Salmon & Couscous Meal Prep with Roasted Broccoli

A delicious and balanced meal prep box filled with flaky salmon, fluffy couscous, and crispy roasted broccoli, finished with a touch of lemon and fresh herbs. This Salmon & Couscous Meal Prep with Roasted Broccoli is perfect for clean eating and is suitable for lunch at work or a quick dinner at home. Its standout qualities include vibrant flavors and easy preparation, making it an excellent choice for anyone seeking a nutritious meal on the go.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, this meal is perfect for busy days.
• Nutritious Ingredients: Packed with protein from salmon and fiber from broccoli, it supports a healthy lifestyle.
• Versatile Meal: Enjoy it as a standalone dish or pair it with your favorite sides.
• Easy Storage: This meal preps well, making it ideal for weekly meal planning.
• Flavorful Experience: The combination of roasted broccoli and fresh herbs elevates the taste to new heights.

Tools and Preparation

Before starting this recipe, ensure you have the right tools ready. Having everything organized will streamline your cooking process.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Fork
• Oven or stovetop

Importance of Each Tool

• Baking sheet: Essential for roasting the broccoli evenly, ensuring it becomes perfectly crispy.
• Mixing bowl: Useful for tossing ingredients together, allowing for even seasoning distribution.
• Fork: Great for fluffing couscous after cooking, helping to achieve the desired texture.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Salmon

• 1 salmon fillet (~150g)

For the Couscous

• cup couscous (dry)

For the Broccoli

• 1 cup broccoli florets
• 1 tsp olive oil
• Salt, black pepper, garlic powder (to taste)

For Garnish

• Fresh parsley
• Lemon wedge (optional)

How to Make Salmon & Couscous Meal Prep with Roasted Broccoli

Step 1: Cook the Couscous

1. Boil cup water with a pinch of salt in a pot.
2. Stir in couscous, cover the pot, and let sit for 5 minutes.
3. Fluff the couscous with a fork to separate the grains.

Step 2: Roast the Broccoli

1. Preheat your oven to 200C (400F).
2. Toss broccoli florets with olive oil, salt, pepper, and garlic powder in a mixing bowl.
3. Spread the seasoned broccoli on a baking sheet and roast for 15-20 minutes until crispy.

Step 3: Cook the Salmon

1. Season the salmon fillet with salt, pepper, and a touch of olive oil.
2. Bake in the preheated oven at 180C (350F) for 12-15 minutes or pan-sear until golden brown and fully cooked.

Step 4: Assemble the Box

1. Layer cooked couscous at the base of your meal prep container.
2. Top with roasted broccoli and cooked salmon fillet.
3. Add fresh parsley on top and place a lemon wedge beside before sealing your meal prep box.

This delightful Salmon & Couscous Meal Prep with Roasted Broccoli will keep you nourished throughout your busy week! Enjoy!

How to Serve Salmon & Couscous Meal Prep with Roasted Broccoli

Serving Salmon & Couscous Meal Prep with Roasted Broccoli is an opportunity to create a visually appealing and delicious meal. Here are some serving suggestions to enhance your dining experience.

Fresh Herbs

• Add fresh herbs like dill or cilantro on top for an extra burst of flavor. They can elevate the dish and add a colorful touch.

Lemon Zest

• Garnish with lemon zest for an additional citrusy aroma. This enhances the overall freshness and complements the salmon beautifully.

Avocado Slices

• Include avocado slices on the side for creaminess. This adds healthy fats and pairs well with the flavors of salmon and couscous.

Extra Olive Oil

• Drizzle some extra olive oil over the dish before serving. It adds richness and helps bring all the flavors together.

Mixed Greens

• Serve on a bed of mixed greens for added crunch and nutrition. This turns your meal prep into a more complete salad-like dish.

How to Perfect Salmon & Couscous Meal Prep with Roasted Broccoli

Perfecting your Salmon & Couscous Meal Prep with Roasted Broccoli can make all the difference in flavor and presentation. Here are some tips to ensure you get it right every time.

• Use quality salmon: Selecting fresh or sustainably sourced salmon will greatly impact the taste of your meal.
• Monitor cooking times: Overcooking can dry out the salmon. Use a timer to ensure perfect doneness.
• Season generously: Don’t skimp on salt, pepper, and garlic powder as they enhance the overall flavor profile of this meal.
• Experiment with spices: Consider adding paprika or lemon pepper for a different flavor twist.
• Pre-cook portions: If meal prepping for multiple days, cook larger batches of couscous and roasted broccoli to save time.
• Store properly: Use airtight containers to keep your meal fresh longer in the refrigerator.

Best Side Dishes for Salmon & Couscous Meal Prep with Roasted Broccoli

Pairing side dishes with your Salmon & Couscous Meal Prep can create a balanced and satisfying meal. Here are some great options to consider.

1. Steamed Asparagus – Lightly steamed asparagus adds crunch and complements the flavors of salmon perfectly.
2. Quinoa Salad – A refreshing quinoa salad mixed with cherry tomatoes, cucumber, and lemon dressing offers additional protein.
3. Roasted Carrots – Sweet roasted carrots enhance the overall sweetness of the meal while providing vibrant color.
4. Garlic Mashed Potatoes – Creamy garlic mashed potatoes create a comforting side that pairs wonderfully with fish.
5. Cucumber Raita – A cool cucumber yogurt sauce brings refreshing notes that balance out rich flavors in your meal.
6. Sweet Potato Wedges – Baked sweet potato wedges add natural sweetness and fiber, making them a nutritious side option.
7. Coleslaw – A tangy coleslaw provides crunchiness and acidity, which nicely contrasts with the richness of salmon.
8. Mixed Vegetable Stir-Fry – A quick stir-fry of colorful vegetables adds variety and nutrients while keeping things light.

Common Mistakes to Avoid

To ensure your Salmon & Couscous Meal Prep with Roasted Broccoli turns out perfectly, it’s important to avoid common pitfalls.

• Not Measuring Ingredients: Accurate measurements are crucial for balanced flavors and textures. Use measuring cups for couscous and a scale for the salmon to maintain consistency.

• Overcooking Salmon: Overcooked salmon can become dry and unappetizing. Keep an eye on the cooking time and check for flakiness to ensure it’s just right.

• Skipping Seasoning: Lack of seasoning can lead to bland meals. Use salt, pepper, and garlic powder generously to enhance the flavors of both the salmon and broccoli.

• Neglecting Fresh Herbs: Fresh herbs like parsley add a burst of flavor and color. Don’t skip this step; garnish your meal prep box before sealing it for the best presentation.

• Ignoring Cooking Times: Each component has its own cooking time. Start with the couscous, then roast the broccoli while the salmon cooks, ensuring everything is ready simultaneously.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 3 days.
• Allow food to cool completely before sealing to prevent moisture buildup.

Freezing Salmon & Couscous Meal Prep with Roasted Broccoli

• Freeze in airtight containers or freezer bags for up to 2 months.
• Label containers with dates for better tracking.

Reheating Salmon & Couscous Meal Prep with Roasted Broccoli

• Oven: Preheat to 180C (350F) and bake for about 10 minutes or until heated through.
• Microwave: Heat on medium power in short intervals of 1-2 minutes, checking frequently.
• Stovetop: Sauté in a skillet over medium heat until warmed, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about making the Salmon & Couscous Meal Prep with Roasted Broccoli.

Can I use other types of fish?

Yes! You can substitute salmon with other fish like trout or tilapia. Just adjust cooking times accordingly.

What can I add for extra flavor?

Consider adding spices such as paprika or a squeeze of fresh lemon juice before serving for added zest.

Is this meal prep suitable for freezing?

Absolutely! This meal prep can be frozen and stored for up to 2 months without losing its flavor or texture.

How do I reheat my meal prep efficiently?

Reheat using an oven or microwave as described above. Always check that it’s heated thoroughly before eating.

Can I customize this recipe?

Definitely! Feel free to swap out vegetables like asparagus or bell peppers, or use quinoa instead of couscous for a different grain option.

Final Thoughts

The Salmon & Couscous Meal Prep with Roasted Broccoli is not only delicious but also versatile. Its balance of protein, carbs, and veggies makes it perfect for healthy eating throughout the week. Customize it according to your preferences by changing up vegetables or seasonings!