Apple Cake in a Mug
Discover the joy of a warm, homemade dessert with this Apple Cake in a Mug. Perfectly portioned for one, this delightful treat combines tender cake and fresh apples for a quick and satisfying indulgence that’s ready in just five minutes. Ideal for busy weekdays or a cozy weekend, this recipe is customizable—enjoy it plain or topped with yogurt and fresh fruits. With wholesome ingredients like whole wheat flour and natural sweeteners, you can satisfy your sweet cravings guilt-free.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 30 g (1/4 cup) Whole Wheat Plain Flour
- 1/2 tsp Baking Powder
- 10 g (1 tbsp) Coconut Sugar
- Pinch of Salt
- 1 tbsp Olive Oil
- 3 tbsp Milk
- 1/2 Apple (approximately 70 g)
Instructions
- In a mixing bowl, combine the whole wheat flour, baking powder, coconut sugar, and salt.
- Add olive oil and milk to the dry mixture and stir until smooth.
- Gently fold in the apple pieces until evenly distributed.
- Pour the batter into a microwave-safe mug, filling it halfway.
- Microwave on high for about 2 minutes, watching closely to ensure even cooking.
- Allow cooling slightly before serving; enjoy plain or topped with yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/apple-cake-in-a-mug/