Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange
Start your day with a burst of flavor and nutrition with our Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange. This energizing breakfast combines creamy avocado, fluffy scrambled eggs, protein-rich cottage cheese, and zesty orange slices to create a satisfying meal in just 12 minutes. Perfect for any time of day, this dish is as pleasing to the eyes as it is to the palate. With its vibrant colors and textures, it not only nourishes but also elevates your breakfast experience.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 tsp olive oil or butter
- Sliced avocado
- 1 cup cottage cheese
- Sliced orange
- Salt and black pepper
Instructions
- Whisk the eggs in a mixing bowl until combined.
- Heat olive oil or butter in a non-stick frying pan over medium-low heat.
- Pour in the whisked eggs and gently stir with a spatula until fluffy and just set. Season with salt and pepper.
- On a serving plate, arrange sliced avocado, scrambled eggs, cottage cheese, and fresh orange slices.
- Sprinkle black pepper for added flavor and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 370mg