Banana Oatmeal Bars
Indulge in the delightful taste of Banana Oatmeal Bars, a wholesome treat perfect for breakfast, snacks, or anytime you crave something nutritious. Made with simple pantry staples, these bars are not only easy to prepare but also customizable to suit your taste. Packed with ripe bananas and rolled oats, they provide sustained energy, making them a fantastic option for busy mornings or an afternoon pick-me-up. Add your favorite nuts or dried fruits to create a personalized snack that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter (such as almond or peanut butter)
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup dairy-free chocolate chips
- ½ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9 inch baking pan with parchment paper.
- In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix until well blended into a thick batter.
- Pour the mixture into the prepared baking pan and flatten evenly using a spatula.
- Bake for 18 to 20 minutes until the edges are golden brown and the center is set. Allow cooling completely before cutting into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/banana-oatmeal-bars/