BBQ Chicken Chopped Salad
BBQ Chicken Chopped Salad is a vibrant and satisfying dish that brings together the smoky flavors of grilled chicken and the freshness of crisp vegetables. Perfect for summer gatherings, picnics, or quick weeknight dinners, this salad is not only easy to make but also packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 6 cups chopped romaine lettuce
- 1 cup sliced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup thinly sliced red onion
- 1 cup shredded cheddar cheese
- ½ cup ranch dressing
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with salt and pepper. Grill for 6-8 minutes per side, brushing with barbecue sauce during the last minute.
- Once cooked, allow chicken to rest before slicing it into strips.
- In a large mixing bowl, combine romaine lettuce, cucumbers, cherry tomatoes, red onion, and grilled chicken strips.
- Top with shredded cheddar cheese and drizzle ranch dressing over the salad. Toss gently to combine.
- Serve immediately for optimal flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 890mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://emmadishes.com/bbq-chicken-chopped-salad/