Black Bean Taco Salad
Transform your taco night with this vibrant Black Bean Taco Salad! Bursting with fresh veggies, hearty black beans, and a creamy homemade dressing, this dish is a delightful blend of Tex-Mex flavors. Perfect for gatherings, meal prep, or a quick lunch, this salad is not only nutritious but also incredibly satisfying. Ready in just 25 minutes, it’s easy to customize with your favorite ingredients, making it a go-to recipe for any occasion. Enjoy the tastes of summer in every bite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained + rinsed if canned)
- 1 cup corn (canned or steamed from fresh/frozen)
- 1/2 cup freshly diced or chopped tomatoes
- 1/4–1/3 cup sliced green onion (greens and whites)
- 1/4 cup sour cream
- 2 TBSP red salsa
- 1/2 tsp ground cumin
- 1/8 tsp salt (or season to taste)
- 1/2 lime
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
Instructions
- Prepare the dressing by mixing sour cream, salsa, cumin, salt, and lime juice in a bowl. Blend until smooth if desired.
- Cook corn using your preferred method (grilled, boiled, or steamed).
- Chop romaine lettuce, bell pepper, and tomatoes into small pieces. Thinly slice green onions.
- In a large bowl, combine chopped vegetables with black beans, corn, crushed tortilla chips, and grated cheese.
- Just before serving, add the dressing and toss to coat evenly.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://emmadishes.com/black-bean-taco-salad/