Blackened Cajun Chicken Alfredo

Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is an easy 30-minute meal that impresses at any gathering. Whether you’re hosting a dinner party or whipping up a weeknight family dinner, this dish stands out with its rich flavors and creamy texture.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 30 minutes from start to finish, making it perfect for busy weeknights.
  • Flavor Explosion: The combination of blackened seasoning and creamy alfredo creates a delightful flavor profile that will leave everyone wanting more.
  • Versatile Dish: Serve it with garlic bread or a fresh salad for a complete meal that suits any occasion.
  • Kid-Friendly: The creamy sauce and tender chicken appeal to both kids and adults alike, making it a family favorite.
  • One-Pan Wonder: With minimal cleanup required, you can enjoy this delicious meal without the hassle.

Tools and Preparation

To make your Blackened Cajun Chicken Alfredo, you’ll need some essential tools in your kitchen. These tools will help you prepare the meal efficiently and effectively.

Essential Tools and Equipment

  • Skillet
  • Pot for boiling pasta
  • Whisk
  • Meat mallet

Importance of Each Tool

  • Skillet: A good skillet allows for even cooking of the chicken while getting that perfect blackened crust.
  • Pot for boiling pasta: A large pot ensures that your noodles cook evenly without sticking together.
  • Whisk: Use a whisk to combine the alfredo sauce ingredients smoothly for a creamy texture.
  • Meat mallet: Pounding the chicken to an even thickness promotes uniform cooking, ensuring juicy results.
Blackened

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Pasta

  • 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)

For the Chicken

  • 3 chicken breasts
  • 4 tablespoons olive oil
  • 4 tablespoons blackened seasoning, divided

For the Sauce

  • 6 tablespoons butter
  • 6-8 cloves garlic, minced
  • 2 cups heavy whipping cream
  • 1.5 cups shredded parmesan cheese
  • salt and pepper

For Seasoning

  • 2 tablespoons smoked paprika (regular paprika works too)
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Optional Serving Suggestions

  • Garlic bread, Texas toast or garlic knots

How to Make Blackened Cajun Chicken Alfredo

Step 1: Prepare the Chicken

  1. Pound chicken to an even 1/4 inch thickness using a meat mallet.
  2. Rub them with olive oil and season liberally on both sides with approximately 2–3 tablespoons of blackened seasoning.

Step 2: Cook the Chicken

  1. Heat a skillet over medium-high heat and add 2 tablespoons of olive oil.
  2. Cook the seasoned chicken for about 3–4 minutes until it has a dark amber color on one side.
  3. Flip the chicken just once, reduce heat to low, then add 2 tablespoons of butter along with 2 teaspoons of minced garlic.
  4. Allow garlic butter to melt into the chicken while finishing cooking (about 5–6 minutes), until internal temperature reaches 165 degrees Fahrenheit.

Step 3: Make the Alfredo Sauce

  1. Remove cooked chicken from skillet and tent it with foil on a plate to rest before slicing.
  2. In the same skillet over medium heat, add remaining butter until melted.
  3. Add remaining minced garlic; sauté for about 1–2 minutes or until fragrant.
  4. Stir in heavy cream and 2–3 teaspoons of blackened seasoning; bring to a low boil while allowing it to thicken (about 5 minutes).

Step 4: Cook the Pasta

  1. While sauce simmers, cook mafaldine noodles in boiling salted water according to package instructions until al dente; reserve about 1/3 cup of pasta water.

Step 5: Combine Everything

  1. Add parmesan cheese into the alfredo sauce; stir until melted fully.
  2. Taste and adjust seasonings as needed before adding reserved pasta water into sauce; stir well.
  3. Mix cooked noodles into alfredo sauce thoroughly before topping with sliced blackened chicken.
  4. For added flavor, sprinkle additional cajun seasoning on top before serving.

Enjoy your flavorful Blackened Cajun Chicken Alfredo!

How to Serve Blackened Cajun Chicken Alfredo

Blackened Cajun Chicken Alfredo is a rich and flavorful dish that can be enjoyed in various ways. Whether you’re hosting a family dinner or looking for a quick weeknight meal, here are some serving suggestions to elevate your dining experience.

Pair with Garlic Bread

  • Freshly baked garlic bread complements the creamy sauce perfectly, providing a crunchy texture that balances the richness of the dish.

Add a Side Salad

  • A light side salad with mixed greens, cherry tomatoes, and a tangy vinaigrette adds freshness and cuts through the heaviness of the Alfredo sauce.

Serve with Steamed Vegetables

  • Steamed broccoli or green beans not only adds color but also offers a nutritious contrast to the creamy pasta.

Top with Extra Cajun Seasoning

  • For those who love spice, sprinkling extra Cajun seasoning on top before serving enhances the flavor and provides an attractive presentation.

How to Perfect Blackened Cajun Chicken Alfredo

Achieving the perfect Blackened Cajun Chicken Alfredo requires attention to detail. Here are some tips to help you make this dish a standout meal.

  • Choose Fresh Ingredients: Using fresh garlic and high-quality chicken will significantly enhance the flavors of your dish.
  • Monitor Cooking Times: Avoid overcooking chicken by using a meat thermometer. The internal temperature should reach 165 degrees for optimal juiciness.
  • Adjust Seasoning: Always taste your sauce before serving. Adjust salt and spices according to your preference for a personalized flavor profile.
  • Use Pasta Water Wisely: The reserved pasta water helps bind the sauce and noodles together, ensuring each strand is coated perfectly.
  • Let Chicken Rest: Allowing the chicken to rest before slicing keeps it tender and juicy, preventing moisture loss.

Best Side Dishes for Blackened Cajun Chicken Alfredo

Complementing your Blackened Cajun Chicken Alfredo with well-chosen side dishes can create a balanced meal. Here are some fantastic options:

  1. Garlic Bread
    This classic side is easy to prepare and enhances the meal’s flavors with its buttery and garlicky notes.

  2. Caesar Salad
    A Caesar salad brings crisp romaine lettuce, creamy dressing, and crunchy croutons for a satisfying contrast.

  3. Roasted Asparagus
    Lightly seasoned roasted asparagus adds elegance and a healthy green element to your plate.

  4. Coleslaw
    A tangy coleslaw provides crunch and acidity that brightens up the meal while balancing its richness.

  5. Corn on the Cob
    Sweet corn on the cob makes for an enjoyable finger food pairing that kids and adults alike will love.

  6. Baked Potatoes
    Fluffy baked potatoes topped with sour cream or chives are comforting and allow guests to customize their sides.

  7. Quinoa Salad
    A refreshing quinoa salad featuring diced vegetables offers protein and fiber while being light on the palate.

  8. Steamed Broccoli
    Simple steamed broccoli is nutritious, easy to prepare, and adds vibrant color alongside your main dish.

Common Mistakes to Avoid

Cooking can be tricky, and even small errors can affect the final dish. Here are some common mistakes to watch out for when making Blackened Cajun Chicken Alfredo.

  • Bold Seasoning Mistake: Not using enough seasoning on the chicken can lead to bland flavors. Make sure to rub a generous amount of blackened seasoning on both sides of the chicken for a rich taste.

  • Bold Cooking Temperature Error: Cooking chicken on too low of heat may prevent proper blackening. Use a medium-high heat to achieve that dark, crispy exterior while keeping the inside juicy.

  • Bold Creamy Sauce Misstep: Skipping the simmer time for the Alfredo sauce can result in a watery texture. Allow the cream to simmer and thicken properly for a luscious coating on your noodles.

  • Bold Noodle Cooking Flaw: Overcooking noodles can lead to mushiness. Always cook them al dente and remember to reserve some pasta water for adjusting your sauce’s consistency.

  • Bold Storage Blunder: Storing leftovers in an improper container can lead to spoilage. Use airtight containers to keep your Blackened Cajun Chicken Alfredo fresh longer.

  • Bold Skipping Resting Time: Cutting into the chicken immediately after cooking can cause juices to escape. Letting it rest for a few minutes helps retain moisture and flavor.

Blackened

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 3 days.
  • Ensure the dish is cooled before sealing it in the container.

Freezing Blackened Cajun Chicken Alfredo

  • Freeze in an airtight container or freezer-safe bag.
  • This dish can be stored for up to 2 months.
  • Label containers with dates for easy tracking.

Reheating Blackened Cajun Chicken Alfredo

  • Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 20-25 minutes until warmed through.

  • Microwave: Transfer to a microwave-safe bowl, cover loosely, and heat in increments of 1 minute until hot, stirring in between.

  • Stovetop: Heat over medium-low heat in a skillet, adding a splash of reserved pasta water if needed, stirring often until heated through.

Frequently Asked Questions

Here are some commonly asked questions about preparing Blackened Cajun Chicken Alfredo that may help you in your cooking journey.

Can I use different types of noodles for Blackened Cajun Chicken Alfredo?

Yes! While mafaldine is recommended, fettuccini or linguini noodles work just as well. Choose your favorite noodle type!

How spicy is Blackened Cajun Chicken Alfredo?

The spiciness depends on how much cayenne pepper you add. Adjust according to your spice preference!

Can I make this dish vegetarian?

You could substitute chicken with grilled vegetables or tofu, and use plant-based cream alternatives for a delicious vegetarian version of Blackened Cajun Chicken Alfredo.

What should I serve with Blackened Cajun Chicken Alfredo?

This dish pairs well with garlic bread, Texas toast, or garlic knots for a complete meal experience.

How do I store leftover Blackened Cajun Chicken Alfredo?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze them for up to two months.

Final Thoughts

Blackened Cajun Chicken Alfredo is not just quick and easy; it’s also packed with flavor that everyone will love. Feel free to customize it by adding vegetables like spinach or bell peppers. Give this recipe a try—you won’t be disappointed!

Print

Blackened Cajun Chicken Alfredo

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the rich and creamy delight of Blackened Cajun Chicken Alfredo, a dish that combines succulent chicken with a bold cajun seasoning and luscious alfredo sauce. This easy-to-prepare meal takes just 30 minutes, making it ideal for busy weeknights or impressive dinner parties. The tender chicken is perfectly blackened for flavor, while the creamy sauce envelops your choice of pasta for a satisfying bite. Pair it with garlic bread or a fresh salad to create a complete and rewarding dining experience.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: Cajun

Ingredients

Scale
  • 1 lb Mafaldine noodles (or fettuccini/linguini)
  • 3 chicken breasts
  • 4 tablespoons olive oil
  • 6 tablespoons butter
  • 68 cloves garlic, minced
  • 2 cups heavy whipping cream
  • 1.5 cups shredded parmesan cheese
  • 4 tablespoons blackened seasoning, divided
  • 2 tablespoons smoked paprika (regular paprika works too)
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Garlic bread, Texas toast or garlic knots (optional)

Instructions

  1. Pound chicken to an even 1/4 inch thickness using a meat mallet.
  2. Rub them with olive oil and season liberally on both sides with approximately 2–3 tablespoons of blackened seasoning.
  3. Heat a skillet over medium-high heat and add 2 tablespoons of olive oil.
  4. Cook the seasoned chicken for about 3–4 minutes until it has a dark amber color on one side.
  5. Flip the chicken just once, reduce heat to low, then add 2 tablespoons of butter along with 2 teaspoons of minced garlic.
  6. Allow garlic butter to melt into the chicken while finishing cooking (about 5–6 minutes), until internal temperature reaches 165 degrees Fahrenheit.
  7. Remove cooked chicken from skillet and tent it with foil on a plate to rest before slicing.
  8. In the same skillet over medium heat, add remaining butter until melted.
  9. Add remaining minced garlic; sauté for about 1–2 minutes or until fragrant.
  10. Stir in heavy cream and 2–3 teaspoons of blackened seasoning; bring to a low boil while allowing it to thicken (about 5 minutes).
  11. While sauce simmers, cook mafaldine noodles in boiling salted water according to package instructions until al dente; reserve about 1/3 cup of pasta water.
  12. Add parmesan cheese into the alfredo sauce; stir until melted fully.
  13. Taste and adjust seasonings as needed before adding reserved pasta water into sauce; stir well.
  14. Mix cooked noodles into alfredo sauce thoroughly before topping with sliced blackened chicken.
  15. For added flavor, sprinkle additional cajun seasoning on top before serving.

Nutrition

  • Serving Size: 1 plate (250g)
  • Calories: 670
  • Sugar: 2g
  • Sodium: 820mg
  • Fat: 41g
  • Saturated Fat: 23g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 120mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star