Boiled Eggs with Sautéed Cherry Tomatoes & Spinach
Boiled Eggs with Sautéed Cherry Tomatoes & Spinach is a delightful breakfast option that perfectly balances simplicity and nutrition. This dish features firm-boiled eggs paired with vibrant, sautéed cherry tomatoes and fresh spinach, creating a colorful plate that not only looks great but also energizes your morning. Ready in just 15 minutes, it’s perfect for busy weekdays or a leisurely brunch. The natural sweetness of cherry tomatoes enhances the richness of the eggs, while the spinach adds a fresh note, making this meal both satisfying and wholesome. Customize it with your favorite spices for an extra kick!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 tsp olive oil
- Salt & black pepper to taste
- Optional: Chili flakes or pink peppercorns for garnish
Instructions
- Boil the Eggs: Place eggs in boiling water for 9-10 minutes until firm. Transfer to an ice bath to stop cooking, then peel and halve.
- Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add cherry tomatoes and sauté for 2-3 minutes until softened. Stir in spinach and cook until just wilted (about 1-2 minutes). Season with salt and black pepper.
- Plate & Serve: Arrange the sautéed vegetables alongside the halved boiled eggs on a plate. Sprinkle with black pepper and garnish with chili flakes or pink peppercorns if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 4g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 372mg