Cottage Cheese Peanut Butter Mousse
Enjoy a creamy Cottage Cheese Peanut Butter Mousse that’s high in protein and low in sugar! Try it now for a delightful dessert experience!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- ¼ cup natural peanut butter
- 2 tbsp sweetener (maple syrup or sugar-free alternative)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk or heavy cream (if needed)
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts (for garnish)
Instructions
- In a high-speed blender or food processor, blend the cottage cheese, peanut butter, sweetener, vanilla extract, and salt until smooth.
- If needed, adjust consistency by adding 1-2 tablespoons of milk and blend again.
- Transfer the mousse to a bowl and chill in the refrigerator for 15–20 minutes.
- Melt dark chocolate chips and coconut oil in a microwave-safe bowl until smooth.
- Serve the mousse in bowls or jars, drizzled with melted chocolate and topped with chopped peanuts.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 3g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://emmadishes.com/cottage-cheese-peanut-butter-mousse/