Creamy Tomato & Avocado Toast with Cottage Cheese
Creamy Tomato & Avocado Toast with Cottage Cheese is a vibrant and nutritious dish that perfectly blends creamy textures with fresh flavors. Ideal for breakfast, a snack, or a light lunch, this toast features ripe avocado, protein-rich cottage cheese, and juicy cherry tomatoes atop hearty sourdough or whole grain bread. With its quick preparation time and customizable toppings, it’s a delightful option that satisfies both your taste buds and your wellness goals. Whether you’re in a rush or looking to impress guests, this recipe offers simplicity without sacrificing flavor.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Toasting
- Cuisine: Vegetarian
Ingredients
Scale
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt and black pepper to taste
- Optional: drizzle of olive oil or chili flakes
Instructions
- Toast the bread slices until golden brown for an ideal crunch.
- Spread cottage cheese evenly on each slice for added creaminess and protein.
- Mash the avocado in a bowl with salt and pepper, then layer generously atop the cottage cheese.
- Top with halved cherry tomatoes and sprinkle with dried oregano or seasonings of choice.
- For extra flavor, drizzle olive oil or add chili flakes before serving.
Nutrition
- Serving Size: 1 toast (approximately 180g)
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 11g
- Protein: 16g
- Cholesterol: 10mg