Easy 10 Minute Healthy Tzatziki Sauce
This Easy 10 Minute Healthy Tzatziki Sauce is a quick and delicious way to elevate your snacks and meals. Combining creamy Greek yogurt with fresh cucumbers, aromatic garlic, and fragrant dill, this sauce is both refreshing and nutritious. Whether you’re dipping crunchy veggies, topping grilled chicken, or spreading it in wraps, this tzatziki adds a tangy twist that everyone will love. Perfect for gatherings or meal prep, it’s ready in just 10 minutes, making it an essential addition to your healthy eating routine.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt (nonfat)
- 1/2 English cucumber (diced)
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and pepper to taste
Instructions
- Prepare the cucumber: Sprinkle diced cucumber with salt and let it sit in a strainer over a bowl for a few minutes to remove excess moisture. Pat dry.
- Combine ingredients: In a bowl, mix Greek yogurt, cucumber, olive oil, lemon juice, minced garlic, dill, salt, and pepper until well blended.
- Serve: Top with extra dill or pepper if desired. Enjoy chilled with pita chips or as a dip for fresh veggies.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 40
- Sugar: 2g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://emmadishes.com/easy-10-minute-healthy-tzatziki-sauce/