Easy Chicken Breast and Green Beans

Some nights just call for a simple dinner that doesn’t require much thinking. This Easy Chicken Breast and Green Beans recipe is perfect for those busy evenings when you want something quick yet delicious. Packed with flavor and nutrients, it’s suitable for family dinners or casual gatherings. The combination of tender chicken and crisp green beans makes this dish not only appealing but also satisfying.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can get this meal on the table in no time.
• Flavorful Ingredients: The blend of soy sauce, honey, and garlic creates a savory-sweet taste that everyone will love.
• Healthy Option: Chicken breast and green beans make for a nutritious meal that’s low in calories but high in protein.
• Versatile Dish: Perfect as a main course or served alongside rice or noodles for a complete meal.
• Easy Clean-Up: One skillet cooking means fewer dishes to wash after dinner.

Tools and Preparation

Before you begin making this dish, gather your tools to ensure a smooth cooking experience. Having everything ready will help streamline the process.

Essential Tools and Equipment

• Skillet
• Cutting board
• Knife
• Measuring cups
• Measuring spoons
• Wooden spoon or spatula

Importance of Each Tool

• Skillet: A good quality skillet ensures even cooking and browning of the chicken.
• Knife: A sharp knife makes cutting the chicken and green beans effortless.
• Measuring cups: Accurate measurements guarantee the right balance of flavors in your recipe.

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Ingredients

For the Chicken

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic

For the Green Beans

• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces

For the Sauce

• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Make Easy Chicken Breast and Green Beans

Step 1: Heat the Skillet

• In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.

Step 2: Cook the Chicken

• Add the chicken chunks to the skillet.
• Season with salt and pepper to taste.
• Cook for about 5-7 minutes until browned and cooked through, stirring occasionally.

Step 3: Add Garlic and Green Beans

• Stir in minced garlic and cook for an additional minute until fragrant.
• Add the green beans to the skillet.

Step 4: Prepare the Sauce

• In a small bowl, whisk together chicken broth, soy sauce, honey, corn starch, salt, and pepper until combined.

Step 5: Combine Everything

• Pour the sauce over the chicken and green beans in the skillet.
• Stir well to coat all ingredients evenly.

Step 6: Simmer

• Reduce heat to medium-low. Cover the skillet and let simmer for about 5 minutes until green beans are tender but still crisp.

Now you have a delightful dish of Easy Chicken Breast and Green Beans that’s ready to be served! Enjoy your meal!

How to Serve Easy Chicken Breast and Green Beans

This dish is versatile and can be served in various ways. Whether you’re hosting a dinner or enjoying a family meal, these serving suggestions will enhance your dining experience.

On a Bed of Rice

• Serve the chicken and green beans over steamed white or brown rice for a hearty meal. The rice absorbs the flavors of the sauce, making each bite delicious.

With Quinoa

• For a healthier alternative, pair your dish with quinoa. Its nutty flavor complements the savory chicken and green beans perfectly.

In a Wrap

• Use tortillas to create wraps filled with chicken and green beans. Add some fresh veggies like lettuce or tomatoes for crunch.

Accompanied by Salad

• A fresh garden salad adds a nice crispness to your meal. Opt for a light vinaigrette to keep it refreshing alongside the main dish.

How to Perfect Easy Chicken Breast and Green Beans

Perfecting this recipe can elevate your dinner game. Here are some tips to achieve optimal results.

• Use fresh ingredients – Fresh green beans and high-quality chicken will enhance the overall taste of the dish.
• Adjust seasoning – Feel free to tweak the amount of salt, pepper, or soy sauce based on your preferences for flavor.
• Preheat your pan – Ensure your cooking surface is hot before adding oil. This helps achieve a nice sear on the chicken.
• Don’t overcrowd the pan – Cook in batches if necessary. Overcrowding can lead to steaming rather than browning the chicken.
• Let it rest – Allowing cooked chicken to rest for a few minutes before serving will help retain its juices.

Best Side Dishes for Easy Chicken Breast and Green Beans

Pairing side dishes with Easy Chicken Breast and Green Beans can bring more variety to your meal. Consider these options:

1. Mashed Potatoes – Creamy mashed potatoes complement the savory flavors well.
2. Roasted Sweet Potatoes – Their natural sweetness provides a lovely contrast to the savory dish.
3. Garlic Bread – A simple garlic bread can be great for soaking up any leftover sauce.
4. Steamed Broccoli – This adds extra nutrients and color to your plate.
5. Coleslaw – A tangy coleslaw provides a refreshing crunch that balances the meal.
6. Cauliflower Rice – A low-carb option that serves as a great base for the chicken and beans.

Common Mistakes to Avoid

One common issue when making Easy Chicken Breast and Green Beans is overlooking simple techniques. Here are some mistakes to avoid to ensure success.

• Bold seasoning: Not seasoning the chicken well can lead to bland flavor. Always season with salt and pepper before cooking.
• Bold overcooking: Cooking the chicken for too long can make it dry. Aim for a juicy texture by checking doneness around 7-8 minutes.
• Bold neglecting prep: Skipping ingredient prep time can slow you down. Take 10 minutes to chop and measure everything beforehand.
• Bold using low-quality broth: Low-quality broth can affect the dish’s taste. Use low-sodium chicken broth for better flavor without excess salt.
• Bold crowding the pan: Overcrowding can lead to steaming instead of searing. Cook in batches if necessary for a nice golden color.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Refrigerate for up to 3 days.

Freezing Easy Chicken Breast and Green Beans

• Place cooled leftovers in freezer-safe containers or bags.
• Freeze for up to 3 months for best quality.

Reheating Easy Chicken Breast and Green Beans

• Bold Oven: Preheat to 350°F (175°C) and heat for about 15 minutes until warmed through.
• Bold Microwave: Heat on medium power in short intervals, stirring occasionally until hot.
• Bold Stovetop: Warm in a skillet over medium heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some frequently asked questions regarding Easy Chicken Breast and Green Beans.

Can I use frozen green beans?

Yes, you can use frozen green beans. Just add them directly to the pan without thawing, but adjust cooking time accordingly.

What can I use instead of soy sauce?

You can substitute soy sauce with tamari or coconut aminos for a gluten-free option while maintaining great flavor.

How do I customize Easy Chicken Breast and Green Beans?

Feel free to add additional vegetables such as bell peppers or carrots for extra nutrition. You could also spice it up with crushed red pepper flakes.

Can I make this recipe in advance?

Yes, you can prepare the ingredients ahead of time. Just cook them when you’re ready to serve for a quick meal.

Final Thoughts

This Easy Chicken Breast and Green Beans recipe is not only quick but also versatile. It’s perfect for busy weeknights or meal prep. Feel free to customize it with your favorite veggies or sauces for added flair!