Easy Peanut Butter Protein Oatmeal Cups
Indulge in the delightful goodness of Easy Peanut Butter Protein Oatmeal Cups, a tasty and nutritious snack perfect for busy mornings or post-workout refueling. These no-bake oatmeal cups are quick to prepare, taking just 10 minutes of prep time. With the rich flavor of peanut butter combined with the sweetness of chocolate chips, they make for an irresistible treat that kids and adults alike will love. Packed with protein, these cups are not only delicious but also fuel your day with energy. Customize them with fruits or nuts for added texture and flavor, making them a versatile option for any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter
- 1/3 cup milk chocolate chips
- 1 tablespoon almond or skim milk (optional)
Instructions
- In a mixing bowl, combine protein powder, dry oats, and peanut butter; stir until well mixed.
- Fold in milk chocolate chips.
- If the mixture is too dry, gradually add almond or skim milk until a moldable consistency is achieved.
- Lightly grease a muffin tin and fill each muffin cup evenly with the mixture, pressing down gently.
- Refrigerate for about 30 minutes to set before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 7g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/easy-peanut-butter-protein-oatmeal-cups/