Edamame Mango Salad
This Edamame Mango Salad is a delightful fusion of flavors and textures, perfect for summer gatherings or a light meal at home. Bursting with vibrant ingredients such as protein-rich edamame, sweet mangoes, and fresh vegetables, this dish is both nutritious and refreshing. The combination of zesty lemon juice and fragrant basil elevates the salad, making it a crowd-pleaser. Best of all, it requires no cooking—just chop, mix, and enjoy! Ideal as a side dish or a standalone meal, this colorful salad can easily be tailored to your taste with seasonal ingredients.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
Ingredients
Scale
- 500 g cooked edamame
- 1 medium cucumber
- 3 small ripe mangos
- 1 medium red onion
- 1 can black beans (19 oz)
- 1 can corn (350 mL)
- Fresh basil
- Garlic
- Red apple vinegar
- Extra virgin olive oil
- Sea salt
- Black pepper
- Fresh lemon or lime juice
- 1 avocado
Instructions
- Rinse the cooked edamame under cold water until cooled.
- In a large mixing bowl, combine the edamame, diced cucumber, diced mangos, diced red onion, rinsed black beans, rinsed corn, chopped basil, and grated garlic.
- Drizzle with extra virgin olive oil, red apple vinegar, sea salt, black pepper, and fresh lemon or lime juice. Gently toss to combine all ingredients.
- Just before serving, top the salad with diced avocado for added creaminess.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/edamame-mango-salad/