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Energy Bites (10 Flavors!)

Energy Bites (10 Flavors!)
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Energize your day with these delightful Energy Bites, available in 10 exciting flavors. Perfect for busy lifestyles, these no-bake treats are incredibly quick to prepare and are packed with wholesome ingredients. With a variety of flavors ranging from Chocolate Lovers to Blueberry Bliss, there’s something for everyone. These bites make an excellent snack for work, post-workout fuel, or a guilt-free sweet treat. They’re gluten-free, dairy-free, and easily customizable to cater to your dietary preferences. Enjoy the convenience of having nutritious snacks ready in your fridge or freezer!

Ingredients

Scale
  • 1 cup rolled oats
  • 1/4 cup ground flax or chia seeds
  • 1/2 cup peanut butter or nut/seed butter of choice
  • 1/3 cup maple syrup (or honey)
  • 1 tsp vanilla (optional)
  • Pinch of salt (or to taste)
  • 1/2 cup mini chocolate chips (for Chocolate Lovers)
  • 3 tbsp cocoa powder (for Chocolate Lovers)
  • 1/2 cup fruit juice sweetened dried blueberries (for Blueberry Bliss)
  • 1 tsp ground cinnamon (for Blueberry Bliss)
  • 1 tsp lemon zest (for Blueberry Bliss)
  • 1 tbsp fresh lemon juice (for Blueberry Bliss)
  • 3/4 cup freeze-dried strawberries (lightly crushed) (for Strawberry Delight)
  • 1 tsp ground cinnamon (or 1/2 teaspoon cardamom) (for Strawberry Delight)
  • 1 tbsp fresh lemon juice (for Strawberry Delight)
  • 1/8 tsp almond extract (for Strawberry Delight)
  • 3/4 cup freeze-dried apples (or chopped dried apples) (for Apple Cinnamon)
  • 2 tsp cinnamon (for Apple Cinnamon)
  • Pinch of nutmeg (for Apple Cinnamon)
  • 1 tbsp fresh lemon juice (for Apple Cinnamon)
  • 1/2 cup raisins or finely chopped pecans (for Raisin Pecan)
  • 1/2 cup dried tart cherries (fruit juice sweetened, roughly chopped) (for Cherry Almond)
  • 2 scoops (6 tablespoons) vanilla collagen or plant-based protein (for Vanilla Funfetti)
  • 1.25-ounce package sprinkles (or 8 teaspoons) (for Vanilla Funfetti)

Instructions

  1. In a mixing bowl, combine rolled oats and ground flax or chia seeds. Add any spices for your chosen flavor.
  2. Mix in nut butter, maple syrup or honey, vanilla (if using), and a pinch of salt until well combined.
  3. Incorporate the flavor-specific ingredients and mix until evenly blended.
  4. Use a cookie scoop or tablespoon to portion the mixture into bite-sized balls.
  5. Chill in the fridge for at least 30 minutes before serving.

Nutrition

Find it online: https://emmadishes.com/energy-bites-10-flavors/

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