Frozen Banana Snacks
Experience the deliciousness of Frozen Banana Snacks, a refreshing treat perfect for warm days. These delightful snacks combine the natural sweetness of bananas with rich peanut butter and a touch of chocolate, creating a guilt-free indulgence that both kids and adults will love. With just a few simple ingredients and minimal preparation time, you can create these nutritious snacks that are great for lunchboxes or as an after-dinner dessert. The best part? They’re customizable! Add your favorite toppings to make them uniquely yours while enjoying their creamy texture and satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 12 slices (6 servings) 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray lined with baking paper to prevent sticking.
- Peel and slice each banana in half lengthwise to create four pieces per banana.
- In a microwave-safe bowl, melt chocolate squares with coconut oil until smooth.
- Spread about 1 teaspoon of peanut butter on each banana slice.
- Drizzle melted chocolate over the peanut butter layer.
- Sprinkle shredded coconut on top for extra flavor.
- Freeze on the prepared tray for 1-2 hours until solid.
- Transfer to airtight containers and store in the freezer until ready to enjoy.
Nutrition
- Serving Size: 2 banana slices (60g)
- Calories: 138
- Sugar: 8g
- Sodium: 2mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/frozen-banana-snacks/