Garlic Parmesan Sweet Potato Spirals
Indulge in the delectable world of Garlic Parmesan Sweet Potato Spirals, an eye-catching side dish that transforms humble sweet potatoes into a crunchy, flavorful delight. This recipe combines the natural sweetness of sweet potatoes with savory garlic and rich Parmesan cheese, creating an unforgettable taste experience. Not only are these spirals visually appealing, but they are also packed with nutrients and easy to prepare, making them perfect for family meals or entertaining guests. Whether enjoyed as a standalone snack or paired with your favorite protein, these delightful spirals are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- Sweet potatoes
- Olive oil
- Garlic powder
- Grated Parmesan cheese
- Salt
- Black pepper
- Fresh parsley (optional for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes. Use a spiralizer to create even strands.
- In a mixing bowl, toss the sweet potato spirals with olive oil, garlic powder, salt, and black pepper until well coated.
- Line a baking sheet with parchment paper and arrange the spirals in a single layer.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Remove from the oven and sprinkle grated Parmesan cheese over the hot spirals.
- Garnish with chopped fresh parsley if desired and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://emmadishes.com/garlic-parmesan-sweet-potato-spirals/