Glow-Up Power Salad Bowl
The Glow-Up Power Salad Bowl is a vibrant and nutritious dish that brings together a medley of flavors and textures, making it an ideal choice for lunch, dinner, or even a hearty snack. Bursting with protein-rich roasted chickpeas, creamy avocado, fresh greens, and colorful vegetables, this bowl not only looks beautiful but also fuels your body with essential nutrients. Perfect for meal prep or entertaining guests, it offers endless customization options to fit your taste preferences. In just 35 minutes, you can whip up this satisfying salad that will energize your day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups arugula or mixed greens
- 1 cup cooked chickpeas (canned or pre-cooked)
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt & pepper to taste
- 1 tsp olive oil
- 1 avocado, diced
- 5–6 cherry tomatoes, halved
- 1 cup shredded carrots
- 5–6 green olives (pitted)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). Pat dry the chickpeas and toss them in a mixing bowl with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Gently place the egg in boiling water and cook for 6-7 minutes. Transfer to an ice bath before peeling.
- In a large bowl, layer the arugula or mixed greens. Arrange the roasted chickpeas, diced avocado, halved cherry tomatoes, shredded carrots, green olives, and soft-boiled egg on top.
- Season with salt and pepper to taste and garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 4g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 186mg
Find it online: https://emmadishes.com/glow-up-power-salad-bowl/