Greek Chicken Salad Bowl with Tzatziki
Indulge in a vibrant Greek Chicken Salad Bowl with Tzatziki that marries fresh ingredients and bold flavors for a delightful meal. Perfect for a quick lunch, light dinner, or meal prep for the week, this salad bowl features grilled chicken nestled atop crisp romaine lettuce, juicy cherry tomatoes, and refreshing cucumbers. The creamy tzatziki sauce elevates each bite, making it an instant favorite at any gathering. Customize your bowl with your favorite toppings or enjoy it as is; this dish is both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt & pepper
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp fresh dill, chopped
- Salt & pepper
Instructions
- Prepare the Tzatziki: In a mixing bowl, combine Greek yogurt, grated cucumber (drained), minced garlic, lemon juice, fresh dill, and salt and pepper to taste. Chill until ready to serve.
- Cook the Chicken: Rub chicken breasts with olive oil, smoked paprika, salt, pepper, and garlic powder. Grill or skillet-cook over medium heat for about 6-7 minutes per side until fully cooked. Slice into strips.
- Assemble: Layer chopped romaine lettuce in bowls and top with sliced cucumber, cherry tomatoes, red onion, and grilled chicken strips. Finish with a generous scoop of tzatziki.
Nutrition
- Serving Size: 1 salad bowl (approximately 500g)
- Calories: 520
- Sugar: 6g
- Sodium: 610mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 47g
- Cholesterol: 120mg
Find it online: https://emmadishes.com/greek-chicken-salad-bowl-with-tzatziki/