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Greek-Style Beef and Zucchini Rice Bowl

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Indulge in the delightful flavors of a Greek-Style Beef and Zucchini Rice Bowl, a quick and satisfying dish that brings the essence of Mediterranean cuisine to your table. This vibrant bowl features seasoned ground beef complemented by tender zucchini and aromatic spices, all served over fluffy rice. Ready in just 30 minutes, it’s perfect for busy weeknights or casual get-togethers with family and friends. The addition of fresh parsley enhances its appeal, while optional crumbled feta cheese provides a creamy touch. Enjoy this nutritious meal that is both flavorful and visually enticing!

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Feta cheese, crumbled (optional)

Instructions

  1. In a large skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic for about 2-3 minutes until the onion is translucent.
  2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, approximately 5-7 minutes. Drain excess fat if necessary.
  3. Stir in the diced zucchini along with oregano, cumin, salt, and pepper. Cook for an additional 5-7 minutes until zucchini is tender.
  4. Mix in the drained diced tomatoes and allow to simmer for another 5 minutes.
  5. Serve over cooked rice and garnish with fresh parsley and feta cheese if desired.

Nutrition

Find it online: https://emmadishes.com/greek-style-beef-and-zucchini-rice-bowl/

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