Grilled Chicken Power Bowl with Quinoa & Roasted Veggies
Indulge in a delightful blend of flavors and nutrients with this Grilled Chicken Power Bowl featuring quinoa and roasted veggies. This dish combines tender, grilled chicken breast with wholesome quinoa and an array of vibrant roasted vegetables, making it an energizing meal for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Boneless chicken breast
- Olive oil
- Garlic powder
- Dried oregano
- Fresh parsley
- Lemon juice
- Baby potatoes, halved
- Carrots, peeled and diced
- Quinoa (plain or tri-color)
- Fresh leafy greens (like spinach or arugula)
Instructions
- Prepare the Chicken: In a bowl, mix olive oil, garlic powder, oregano, lemon juice, salt, and pepper. Coat the chicken evenly in the marinade and grill or pan-sear until fully cooked. Slice into strips.
- Roast the Vegetables: Preheat your oven to 425°F (220°C). Toss halved potatoes and diced carrots with olive oil, paprika, thyme, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Assemble the Bowl: Start with a base of leafy greens in a bowl. Add cooked quinoa, followed by sliced chicken and roasted vegetables. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 power bowl (approximately 500g)
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 80mg