Healthy Banana Oatmeal Muffins
These Healthy Banana Oatmeal Muffins are a scrumptious and nutritious treat that makes for an ideal breakfast or snack option. Bursting with the natural sweetness of ripe bananas and made from wholesome oats, these muffins are not only easy to prepare but also customizable to suit your taste. With their simple one-bowl method, you can whip them up in no time, making them perfect for busy mornings or meal prep. Enjoy them fresh out of the oven or store them for a quick grab-and-go snack throughout the week—your family will love the soft texture and delightful flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ cups old-fashioned oats
- 1 ¼ cups flour
- ½ cup sugar
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- pinch ground nutmeg
- 1 whole egg
- ¼ cup oil
- 1 teaspoon vanilla
- 1 ½ cups ripe bananas (mashed)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine oats, flour, sugar, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together the egg, oil, and vanilla until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Gently fold in mashed bananas until fully incorporated.
- Divide the batter into a greased muffin tin and sprinkle with topping mixture (oats, cinnamon, brown sugar).
- Bake for 18 to 20 minutes or until a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 195
- Sugar: 8g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 25mg
Find it online: https://emmadishes.com/healthy-banana-oatmeal-muffins/