Healthy Chicken Parmesan
Discover the joy of a healthier twist on a classic favorite with this Healthy Chicken Parmesan Recipe. This dish features tender, lean chicken cutlets coated in a crispy whole wheat breadcrumb mixture and topped with rich marinara sauce and melted mozzarella cheese. Perfect for busy weeknights or casual family dinners, it’s not only nutritious but also incredibly satisfying. Serve it over whole wheat pasta or alongside a fresh salad for a complete meal that everyone will love. Easy to prepare and delicious, this recipe is sure to become a staple in your household.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Butterfly and pound chicken breasts to about ¼ inch thick.
- Set up three shallow bowls: flour in one, whisked eggs in the second, and a mix of breadcrumbs, Parmesan, black pepper, basil, and parsley in the third.
- Coat each chicken cutlet in flour, dip into eggs, then coat with the breadcrumb mixture.
- Place on the baking sheet and bake for 30 minutes total (15 minutes per side).
- Top with marinara sauce and mozzarella, then broil for an additional 2 minutes until cheese is bubbly.
- Serve warm over pasta or salad.
Nutrition
- Serving Size: 1 cutlet (approximately 150g)
- Calories: 360
- Sugar: 7g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 165mg
Find it online: https://emmadishes.com/healthy-chicken-parmesan-recipe/