Healthy Rice Cake Snacks (Macro-Friendly)
Healthy Rice Cake Snacks (Macro-Friendly) are the perfect quick and nutritious treat for any time of day. Whether you’re looking for a satisfying breakfast, a post-workout boost, or a midday snack, these rice cake creations are easily customizable to suit your taste preferences. Featuring crunchy rice cakes topped with protein-rich spreads and fresh toppings, they deliver a delightful balance of flavors and textures. With just a few simple ingredients and minimal prep time, you can transform plain rice cakes into delicious, macro-friendly snacks that keep you satisfied and energized throughout your busy day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Snack
- Method: No cooking required
- Cuisine: American
Ingredients
- Plain rice cake
- Cream cheese or Greek yogurt
- Peanut butter or cottage cheese
- Sliced fruits (bananas, strawberries)
- Chocolate chips (optional)
- Cinnamon (optional)
Instructions
- Start with one plain rice cake on a plate.
- Choose your spread (cream cheese, peanut butter, Greek yogurt, or cottage cheese) and apply an even layer using a knife or spatula.
- Top with your selected fruits or other toppings like chocolate chips or cinnamon.
- Enjoy immediately as part of your balanced diet!
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://emmadishes.com/healthy-rice-cake-snacks-macro-friendly/