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Healthy Sautéed Vegetables

Healthy Sautéed Vegetables
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Healthy Sautéed Vegetables are a quick and vibrant dish that brings a burst of color and flavor to your table. This nutrient-packed medley is perfect as a side or tossed into your favorite main course for an added nutritional punch. With its simple preparation and adaptability, you can enjoy this delicious vegetable mix any night of the week. Loaded with vitamins and minerals, these sautéed veggies make healthy eating easy and enjoyable.

Ingredients

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  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 medium bell pepper, sliced
  • 1 medium zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium carrot, julienned or sliced thin
  • ½ cup snap peas
  • ½ cup mushrooms, sliced
  • Salt and black pepper, to taste
  • 1 tsp lemon juice (optional)
  • 1 tsp balsamic vinegar or soy sauce (optional)

Instructions

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  2. Add 2 minced garlic cloves and 1 thinly sliced onion, cooking for about 2 minutes until fragrant.
  3. Toss in 1 sliced bell pepper, 1 sliced zucchini, 1 cup of broccoli florets, 1 julienned carrot, ½ cup snap peas, and ½ cup sliced mushrooms. Season with salt and black pepper to taste.
  4. Stir-fry all the vegetables for 8 to 10 minutes until they are tender-crisp.
  5. Remove from heat and drizzle with lemon juice and balsamic vinegar or soy sauce if desired.

Nutrition

Find it online: https://emmadishes.com/healthy-sauteed-vegetables/

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