Healthy Sloppy Joes
Indulge in the delightful taste of Healthy Sloppy Joes, a wholesome twist on a classic favorite that’s perfect for family dinners or casual gatherings. This one-pan dish features ground beef simmered in a rich sauce made from fresh ingredients, ensuring a meal that’s both savory and satisfying. In just 26 minutes, you can whip up this quick and easy recipe, ideal for busy weeknights. Serve these hearty sloppy joes on gluten-free buns or nestled in baked sweet potatoes for a nutritious and delicious option that everyone will love. With simple preparation steps and versatile serving ideas, you’ll impress your family with this comforting yet guilt-free dish.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 lb ground beef
- ½ medium yellow onion, minced
- ¼ cup finely chopped green bell pepper
- ¾ cup tomato sauce
- ¼ cup unsweetened ketchup
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 4 gluten-free buns or baked sweet potatoes
Instructions
- Heat olive oil in a large skillet over medium heat. Brown the ground beef for about 5 minutes while breaking it up with a spatula.
- Drain excess fat, then add onion, bell pepper, salt, and pepper. Cook until soft (4–5 minutes), then stir in minced garlic for an additional 30 seconds.
- Add tomato sauce, ketchup, water, maple syrup, apple cider vinegar, and chili powder to the skillet; mix well.
- Bring the mixture to a gentle boil, reduce heat to simmer for about 10 minutes until thickened.
- Season with additional salt to taste before serving on toasted buns or over baked sweet potatoes.
Nutrition
- Serving Size: 1 sandwich (approximately 150g)
- Calories: 280
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 60mg
Find it online: https://emmadishes.com/healthy-sloppy-joes/