High Protein Chicken Pot Pie Soup
Indulge in the warmth of a comforting bowl of High Protein Chicken Pot Pie Soup. This creamy and hearty dish combines tender chicken with vibrant vegetables, all enveloped in a rich, savory broth that’s perfect for chilly evenings. In just 45 minutes, you can whip up this nutritious meal, making it an ideal choice for family dinners or meal prep. Enjoy it on its own or pair it with crusty bread for a satisfying experience that will leave you feeling cozy and content.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Sauté the onion, garlic, carrots, and celery until softened (about 5–7 minutes).
- Stir in shredded chicken and low-sodium chicken broth; add frozen peas and herbs. Bring to a gentle simmer.
- In a small bowl, whisk together flour and heavy cream until smooth.
- Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.
- Simmer for an additional 10–15 minutes until thickened; season with salt and pepper.
- Serve hot in bowls garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 4g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 13g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 80mg
Find it online: https://emmadishes.com/high-protein-chicken-pot-pie-soup/