Indian Overnight Oats
Start your day on a flavorful note with Indian Overnight Oats. This quick and healthy breakfast combines the aromatic essence of cardamom and saffron with creamy rolled oats, creating a delightful dish reminiscent of traditional Kulfi ice cream. Perfect for those busy mornings or as a refreshing treat, these oats can be prepared in mere minutes and left to soak overnight, allowing the flavors to meld beautifully. Serve them topped with crunchy pistachios and fresh fruits for an energizing start that’s both nutritious and satisfying!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No Cooking
- Cuisine: Indian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 2 tablespoons sugar
- 2 teaspoons chia seeds
- 1/4 teaspoon cardamom powder
- 1 pinch salt
- 1 pinch saffron (crushed)
- 3 tablespoons chopped raw pistachios (for topping)
Instructions
- In a mason jar or container, combine rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and saffron. Stir until well mixed.
- Cover the jar tightly and refrigerate for at least 6 hours or overnight.
- Before serving, stir in half of the chopped pistachios. Adjust sweetness if desired by adding more sugar, then top with remaining pistachios.
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://emmadishes.com/indian-overnight-oats/