Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a flavorful and healthy twist on a classic favorite. These crispy chicken strips are perfectly seasoned with zesty lemon juice, aromatic garlic, and rich Parmesan cheese, delivering a burst of taste with every bite. Baked to golden perfection, they are lighter than traditional fried options, making them an ideal choice for busy weeknights or gatherings with family and friends. Serve them as a main dish or cut them into bite-sized pieces for a fantastic appetizer. Their versatility allows you to enjoy them in wraps or with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the chicken breasts into tender-sized strips and season generously with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the chicken strips and coat each strip in the breadcrumb mixture until well covered.
- Arrange the coated chicken strips in a baking dish sprayed with nonstick cooking spray.
- Bake for 20-25 minutes until golden brown and cooked through.
- Drizzle additional lemon juice over the tenders just before serving.
Nutrition
- Serving Size: 1 tender (113g)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 90mg
Find it online: https://emmadishes.com/lemon-garlic-parmesan-chicken-tenders/