Lemon Herb White Fish with Sautéed Vegetables
Lemon Herb White Fish with Sautéed Vegetables is a wonderfully light and refreshing dish that brings the vibrant flavors of the sea right to your dinner table. This elegant meal features flaky white fish seasoned with zesty lemon and garnished with a colorful medley of sautéed vegetables. Perfect for both quick weeknight dinners and special occasions, this recipe can be prepared in under 30 minutes, making it an ideal choice for busy individuals or families looking to enjoy a nutritious meal without compromising on flavor. The combination of fresh herbs and vegetables not only enhances the taste but also adds a beautiful presentation to your plate, ensuring your meal is as visually appealing as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- Salt and black pepper to taste
- 1 carrot, peeled and cut into sticks
- 1 zucchini, sliced into rounds
- 2 garlic cloves, whole or halved
- 1 tbsp butter (or olive oil)
- Fresh parsley or dill, chopped
- Juice of lemon
Instructions
- In a skillet, heat half the butter over medium heat. Sauté garlic, carrots, and zucchini for 6-8 minutes until tender. Season with salt and pepper; set aside.
- Season the fish fillet with salt and pepper. In the same skillet, melt the remaining butter and sear the fish over medium-high heat for 3-4 minutes on each side until golden brown. Add lemon juice during the last 30 seconds of cooking.
- Plate the seared fish alongside sautéed veggies and garnish with fresh herbs.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg