Maple Dijon Roasted Apples & Carrots
Maple Dijon Roasted Apples & Carrots is a delightful side dish that beautifully marries the sweetness of apples with the earthy crunch of carrots, all enveloped in a rich maple-Dijon glaze. This easy-to-make recipe is perfect for any occasion, whether you’re hosting a fall gathering or enjoying a cozy family dinner. Its vibrant colors and mouthwatering aroma not only make it visually appealing but also a healthy addition to your meal. Packed with nutrients and low in calories, this dish is sure to impress your guests with its simple yet sophisticated flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium Honeycrisp or Granny Smith apples, cored and sliced
- 4 medium carrots, peeled and chopped
- 3 tbsp Dijon mustard
- 4 tbsp pure maple syrup
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the Dijon mustard, maple syrup, olive oil, salt, and pepper until smooth.
- Add the chopped apples and carrots to the bowl and toss until they are evenly coated in the glaze.
- Spread the mixture on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through until golden brown and tender.
- Serve warm as an impressive side dish.
Nutrition
- Serving Size: 1/4 of recipe (150g)
- Calories: 134
- Sugar: 12g
- Sodium: 42mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/maple-dijon-roasted-apples-carrots/