Maple Dijon Roasted Carrots
Maple Dijon Roasted Carrots are a vibrant and flavorful side dish that seamlessly combines the sweetness of maple syrup with the tangy zest of Dijon mustard. Perfect for both casual weeknight dinners and festive gatherings, this recipe highlights the natural flavors of fresh carrots while adding an exciting twist. Their beautiful caramelization not only enhances the taste but also makes them a visually appealing addition to any meal. Easy to prepare and packed with nutrients, these roasted carrots are sure to impress at your next dinner table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into sticks or left whole if small
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional, for heat)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel large carrots and cut them into even-sized sticks; baby carrots can be left whole.
- In a bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and optional red pepper flakes.
- Toss the carrots in the glaze until evenly coated.
- Spread the carrots in a single layer on the prepared baking sheet.
- Roast for 20-25 minutes, flipping halfway through until tender and slightly caramelized.
- Serve warm, garnished with chopped parsley or toasted nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 7g
- Sodium: 345mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/maple-dijon-roasted-carrots/