Marry Me Butter Beans
Indulge in the delightful flavors of Marry Me Butter Beans, a creamy and comforting dish that’s perfect for any occasion. This easy vegan recipe combines tender butter beans with rich sun-dried tomatoes and aromatic herbs, making it a satisfying choice for dinner or as a side at gatherings. Ready in just 30 minutes, this dish is not only quick to prepare but also packed with plant-based protein and fiber, ensuring a nutritious meal that will impress your family and friends. Serve it warm over rice, alongside crusty bread, or even as a dip for your favorite veggies. With its versatile nature, Marry Me Butter Beans are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 Tablespoons vegan butter
- 1 large shallot (peeled & finely diced)
- 4 cloves garlic (minced)
- 1/3 cup sun-dried tomatoes (marinated in oil & chopped)
- 1 Tablespoon tomato paste
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon chili flakes
- 15 ounces canned butter beans (1 can with the liquid added to the pot – do not strain!)
- 2 Tablespoons coconut cream
- 1 Tablespoon nutritional yeast
- 1/2 Tablespoon lemon juice
- 2 Tablespoons chopped fresh basil
- Salt & pepper to taste
Instructions
- Finely dice the shallots, chop the sun-dried tomatoes, and mince the garlic.
- In a large pot, melt the vegan butter over medium heat until sizzling.
- Add shallots and garlic; sauté for 2–3 minutes until fragrant.
- Stir in sun-dried tomatoes, tomato paste, oregano, thyme, and chili flakes; sauté for 1 minute.
- Add canned butter beans with liquid, coconut cream, nutritional yeast, and lemon juice; mix well.
- Bring to a gentle simmer and cook for 5 minutes to meld flavors.
- Stir in fresh basil; season with salt and pepper to taste.
- Serve warm with toasted bread or over rice.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/marry-me-butter-beans/