One Pound Meatloaf Recipe

This One Pound Meatloaf Recipe is perfect for family dinners and gatherings. With just one pound of ground beef, you can create a hearty dish that pleases everyone. This recipe is versatile, allowing you to swap in chicken or turkey if desired. Plus, it’s simple to prepare, making it an excellent choice for both novice cooks and seasoned chefs.

Why You’ll Love This Recipe

• Quick and Easy: This meatloaf comes together in under an hour, making it a great option for busy weeknights.
• Flavorful: The combination of ketchup, garlic, and spices gives this meatloaf a deliciously savory taste.
• Versatile Ingredients: You can easily substitute ingredients based on your preferences or what you have on hand.
• Perfect for Meal Prep: Make a batch ahead of time and enjoy leftovers throughout the week.
• Family-Friendly: Kids and adults alike love this comforting classic!

Tools and Preparation

To make this meatloaf recipe successfully, you will need some essential tools. Having the right equipment can streamline the process and enhance your cooking experience.

Essential Tools and Equipment

• Mixing bowl
• Loaf pan or baking dish
• Measuring cups
• Measuring spoons
• Cooking brush

Importance of Each Tool

• Mixing bowl: A sturdy mixing bowl allows you to combine all ingredients thoroughly without making a mess.
• Loaf pan or baking dish: Using the right pan helps shape the meatloaf evenly and ensures proper cooking.
• Measuring cups: Accurate measurements are crucial for achieving the perfect flavor balance in your meatloaf.

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Ingredients

For this delicious one-pound meatloaf recipe, gather the following ingredients:

For the Meatloaf

• 1 pound 80% lean ground beef
• 1 large egg (lightly beaten)
• 1 small onion (finely diced)
• 1/3 cup milk
• 1/2 cup bread crumbs
• 1/3 cup ketchup
• 1/8 cup parsley (chopped, or use 1 teaspoon dried)
• 1/2 teaspoon granulated garlic
• 1/4 teaspoon pepper
• 1 teaspoon salt

For the Glaze

• 1/2 cup ketchup
• 1 teaspoon brown sugar
• 1 teaspoon Worcestershire sauce (optional)

How to Make One Pound Meatloaf Recipe

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your meatloaf cooks evenly.

Step 2: Prepare the Meat Mixture

In a large bowl:
1. Combine the ground beef, egg, onion, milk, bread crumbs, ketchup, parsley, granulated garlic, pepper, and salt.
2. Mix gently until just combined; be careful not to overmix as it can make the meatloaf tough.

Step 3: Shape the Meatloaf

Transfer the mixture into an 8×10-inch casserole dish:
– Shape it into a loaf form. You can also use a loaf pan or any baking dish that suits your needs.

Step 4: Make the Glaze

In a small bowl:
– Mix together ketchup, brown sugar, and Worcestershire sauce (if using).
– Brush this glaze generously over the top and sides of your meatloaf.

Step 5: Bake

Place your meatloaf in the preheated oven:
– Bake uncovered for about 45 minutes or until its internal temperature reaches 160°F (71°C).

Step 6: Cool Before Slicing

Once baked:
– Allow the meatloaf to rest for about 5-10 minutes before slicing. This helps keep it moist.

Step 7: Serve

Enjoy your one-pound meatloaf with your favorite sides!

How to Serve One Pound Meatloaf Recipe

This one-pound meatloaf recipe is versatile and can be enjoyed in various ways. Whether you prefer it hot from the oven or as leftovers, there are many delicious options to elevate your meal.

Classic Slices

• Serve thick slices of meatloaf with a side of mashed potatoes and gravy for a traditional comfort food experience.

Meatloaf Sandwich

• Transform leftover meatloaf into a hearty sandwich. Layer slices with lettuce, tomato, and your favorite condiments on bread or a bun.

Meatloaf Muffins

• For a fun twist, shape the meat mixture into muffin-sized portions before baking. These mini meatloaves are perfect for portion control and kids.

Salad Topper

• Dice up cold meatloaf and use it as a protein-rich topping for salads. Pair it with mixed greens and your choice of dressing.

Meatloaf Tacos

• Crumble the cooked meatloaf into taco shells and top with shredded lettuce, diced tomatoes, and salsa for a unique flavor combination.

How to Perfect One Pound Meatloaf Recipe

Perfecting your one-pound meatloaf recipe can take your dish to the next level. Here are some helpful tips to ensure success every time.

• Use fresh ingredients: Fresh herbs and vegetables enhance flavor significantly compared to dried or old ingredients.
• Don’t overmix: Mix just until combined to keep the meatloaf tender. Overmixing can lead to a tough texture.
• Add moisture: Incorporating milk or broth ensures the meatloaf stays moist during cooking.
• Let it rest: Allowing the meatloaf to cool for several minutes after baking helps retain its shape when slicing.
• Experiment with spices: Customize flavors by adding different spices or herbs according to your taste preferences.

Best Side Dishes for One Pound Meatloaf Recipe

Pair your one-pound meatloaf with these delicious side dishes that complement its savory flavors perfectly.

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic create an irresistible pairing with meatloaf.

2. Steamed Green Beans
   Lightly steamed green beans add freshness and crunch, balancing the richness of the meatloaf.

3. Roasted Vegetables
   A mix of roasted carrots, zucchini, and bell peppers brings vibrant color and nutrition to the plate.

4. Coleslaw
   A tangy coleslaw adds a refreshing crunch that contrasts beautifully with the savory loaf.

5. Corn on the Cob
   Sweet corn on the cob is a classic side that complements many main dishes, including this meatloaf.

6. Baked Sweet Potatoes
   The natural sweetness of baked sweet potatoes pairs well with the flavors of meatloaf while providing health benefits.

Common Mistakes to Avoid

When making your one pound meatloaf recipe, it’s essential to avoid common pitfalls that can affect the flavor and texture of your dish.

• Overmixing the meatloaf – Mixing too much can lead to a dense loaf. Combine just until ingredients are mixed for a lighter texture.
• Skipping the glaze – The glaze adds flavor and moisture. Don’t skip this step; brush it on generously before baking.
• Not checking the temperature – Cooking without checking the internal temperature can result in undercooked meat. Use a meat thermometer to ensure it reaches 160°F (71°C).
• Using stale breadcrumbs – Stale breadcrumbs can affect the taste and texture. Always use fresh breadcrumbs for optimal results.
• Not letting it rest – Cutting into the meatloaf too soon can cause juices to run out. Let it rest for 5-10 minutes after baking for best results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Cool the meatloaf completely before refrigerating to maintain freshness.

Freezing One Pound Meatloaf Recipe

• Wrap tightly in plastic wrap or aluminum foil for up to 3 months.
• For best results, freeze before baking, then thaw and bake when ready.

Reheating One Pound Meatloaf Recipe

• Oven – Preheat to 350°F (175°C) and cover with foil. Heat for about 20-25 minutes until warmed through.
• Microwave – Place slices on a microwave-safe plate, cover, and heat on medium power for about 1-2 minutes per slice.
• Stovetop – Heat slices in a skillet over medium-low heat with a splash of broth or water, covered, until warmed through.

Frequently Asked Questions

Here are some common questions about this one pound meatloaf recipe that you might find helpful.

How long does one pound meatloaf take to cook?

Cooking time is approximately 45 minutes at 350°F (175°C). Ensure it reaches an internal temperature of 160°F (71°C).

Can I substitute ground turkey in this one pound meatloaf recipe?

Yes! Ground turkey is a great alternative and will work well in this recipe.

What sides pair well with one pound meatloaf?

Classic sides include mashed potatoes, green beans, or a fresh salad. Feel free to customize based on your preferences!

How do I know when my one pound meatloaf is done?

Use a meat thermometer; it should read 160°F (71°C) when fully cooked.

Can I make this meatloaf ahead of time?

Absolutely! Prepare the mixture and store it in the refrigerator overnight before baking.

Final Thoughts

This one pound meatloaf recipe is not only comforting but also incredibly versatile. You can easily customize it with different herbs or spices to suit your taste. It’s perfect for family dinners or meal prep, so give it a try!