One Pound Meatloaf Recipe
This One Pound Meatloaf Recipe is a delicious and hearty dish that brings comfort to family dinners and gatherings. With just one pound of ground beef, or chicken for a lighter option, you can create a moist and flavorful meatloaf that’s sure to please everyone at the table. Infused with savory spices and topped with a sweet and tangy glaze, this recipe is not only quick to prepare but also highly adaptable based on your pantry staples. Perfect for meal prep, leftovers can be transformed into sandwiches or served atop fresh salads. Enjoy this classic American dish any night of the week!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef (or turkey)
- 1 large egg
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- Fresh parsley (or dried)
- Granulated garlic
- Salt
- Pepper
- 1 teaspoon brown sugar
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine ground beef, egg, diced onion, milk, bread crumbs, ketchup, parsley, garlic, salt, and pepper. Mix gently until just combined.
- Transfer the mixture to a loaf pan or baking dish and shape it into a loaf.
- For the glaze, mix together ketchup and brown sugar; brush over the meatloaf.
- Bake uncovered for approximately 45 minutes or until the internal temperature reaches 160°F (71°C).
- Let it rest for 5-10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice (approximately 140g)
- Calories: 290
- Sugar: 5g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://emmadishes.com/one-pound-meatloaf-recipe/