Rainbow Breakfast Plate
Start your day off right with a Rainbow Breakfast Plate, a vibrant and nutritious meal that bursts with colors and flavors. This delightful breakfast combines jammy eggs, fresh fruits, and crisp vegetables to create a wholesome start to your morning. In just 15 minutes, you can prepare this eye-catching plate that’s perfect for any occasion—whether you have time for a leisurely brunch or need something quick on a busy weekday. Each bite is packed with protein, fiber, and essential vitamins, making it not only visually appealing but also beneficial for your health. Customize your plate with seasonal ingredients or enjoy it as is for a balanced breakfast that energizes your day.
- Prep Time: 8 minutes
- Cook Time: 7 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Assembling
- Cuisine: American
Ingredients
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Fresh parsley
- Chili flakes (optional)
- Black sesame seeds (for garnish)
- Salt & pepper
Instructions
- Boil the eggs: Bring water to a boil in a saucepan. Gently add eggs and cook for 7 minutes for jammy yolks. Cool under cold water, peel, and slice in half.
- Prepare the veggies & fruit: Slice the kiwi and tomato into rounds; finely chop the cauliflower florets.
- Assemble the plate: Arrange kiwi slices, tomato slices, chopped cauliflower, parsley leaves, feta cubes, and olives on a plate attractively. Place boiled eggs in the center.
- Season & garnish: Sprinkle chili flakes if desired; garnish feta cheese with black sesame seeds; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 7g
- Sodium: 460mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 372mg
Find it online: https://emmadishes.com/rainbow-breakfast-plate/