Salmon & Couscous Meal Prep with Roasted Broccoli
Experience the perfect balance of flavors and nutrition with this Salmon & Couscous Meal Prep with Roasted Broccoli. This delightful dish features flaky salmon paired with fluffy couscous and crispy roasted broccoli, all finished with a fresh sprinkle of herbs and a hint of lemon. Ideal for busy weekdays, this meal prep option is not only quick to prepare but also packed with protein and fiber, making it an excellent choice for lunch at work or a speedy dinner at home. With vibrant flavors and easy storage, it’s a nutritious option that will keep you energized throughout your week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (150g)
- 1 cup dry couscous
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt, black pepper, garlic powder (to taste)
- Fresh parsley (for garnish)
- Lemon wedge (optional)
Instructions
- Boil 1 cup of water with a pinch of salt. Stir in the couscous, cover, and let sit for 5 minutes before fluffing with a fork.
- Preheat your oven to 200C (400F). Toss broccoli florets with olive oil, salt, pepper, and garlic powder in a bowl. Spread on a baking sheet and roast for 15-20 minutes until crispy.
- Season the salmon fillet with salt, pepper, and olive oil. Bake at 180C (350F) for 12-15 minutes or pan-sear until golden brown.
- Layer cooked couscous in your container followed by roasted broccoli and the salmon fillet. Garnish with fresh parsley and add a lemon wedge before sealing.
Nutrition
- Serving Size: 1 serving
- Calories: 475
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg