Salmon & Mushroom Power Plate
Indulge in our Salmon & Mushroom Power Plate, a vibrant and nourishing meal that’s perfect for any occasion. This dish combines flaky salmon with savory sautéed mushrooms, creamy avocado, soft-boiled eggs, and fresh cherry tomatoes, all resting on a bed of peppery arugula. With its delightful mix of textures and flavors, this nutrient-dense power plate is not only quick to prepare but also packed with healthy fats and protein to fuel your day. Whether you’re enjoying it for breakfast, lunch, or dinner, this dish will impress and satisfy your culinary cravings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing/Boiling
- Cuisine: Seafood
Ingredients
Scale
- 1 salmon fillet
- 1 cup sliced mushrooms
- 2 soft-boiled eggs
- 1 avocado (diced)
- 1 cup arugula
- 45 cherry tomatoes (halved)
- 1 tsp olive oil
- 1 garlic clove (minced)
- Salt & pepper to taste
Instructions
- Season the salmon with olive oil, salt, pepper, and optional smoked paprika. Heat a skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until cooked through. Flake into large chunks.
- In the same skillet, add olive oil and sliced mushrooms. Sauté for about 5-6 minutes until golden brown; add minced garlic in the last minute. Season with salt and pepper.
- Boil eggs in a pot of water for 6-7 minutes for a jammy yolk. Cool in ice water before peeling and halving.
- On a serving plate, arrange flaked salmon, sautéed mushrooms, diced avocado, arugula leaves, halved cherry tomatoes, and soft-boiled eggs. Drizzle olive oil over greens.
Nutrition
- Serving Size: 1 power plate
- Calories: 470
- Sugar: 3g
- Sodium: 350mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 186mg
Find it online: https://emmadishes.com/salmon-mushroom-power-plate/