Savory Ground Beef & Veggie Stir-Fry Bowl
Indulge in a hearty and colorful Savory Ground Beef & Veggie Stir-Fry Bowl that brings together seasoned ground beef and vibrant vegetables over fluffy white rice. Perfect for quick weeknight dinners or meal prep, this dish is not only packed with flavor but also a wholesome choice rich in protein and essential nutrients. In just 25 minutes, you can create a satisfying meal that is both customizable and delightful. Whether you enjoy it fresh or as leftovers, this stir-fry bowl is sure to please your taste buds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 2 tbsp soy sauce
- 2 tsp minced garlic
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- Olive oil for sautéing
Instructions
- Cook the Rice: Prepare the rice according to package instructions and keep warm.
- Sauté the Ground Beef: Heat sesame oil in a skillet over medium heat. Cook ground beef until browned; stir in soy sauce, garlic powder, salt, and pepper until well-combined.
- Stir-Fry the Vegetables: In another pan, heat olive oil over medium-high heat. Add minced garlic and all chopped vegetables; stir-fry for 5–7 minutes until tender-crisp. Splash with soy sauce to coat evenly.
- Assemble the Bowl: In a large bowl, place a scoop of rice at the bottom, followed by seasoned ground beef and a generous serving of stir-fried veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://emmadishes.com/savory-ground-beef-veggie-stir-fry-bowl/