Smoked Salmon & Avocado Toast Power Plate
Indulge in the vibrant and nutritious Smoked Salmon & Avocado Toast Power Plate, a delightful option for breakfast, brunch, or a light lunch. This energizing dish features creamy avocado spread over crispy whole wheat English muffins (or rye bread), topped with savory smoked salmon and perfectly boiled eggs. Fresh tomato chunks add a burst of color and flavor, while everything bagel seasoning enhances the experience with its rich blend of spices. In just 18 minutes, you can whip up this wholesome meal that looks as good as it tastes—perfect for impressing guests or simply enjoying a moment of self-care.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- Whole wheat English muffin (or rye bread)
- Ripe avocado
- 2 slices smoked salmon
- 2 hard-boiled eggs
- 1 fresh tomato
- Everything bagel seasoning
- Salt and black pepper
Instructions
- Boil two eggs in simmering water for 8-9 minutes for a jammy yolk. Cool in an ice bath, then peel and slice.
- Toast the English muffin or rye bread until golden brown.
- Assemble by spreading avocado on one half and layering smoked salmon on the other. Season both with everything bagel seasoning.
- Plate the toasts alongside sliced eggs and chopped tomatoes, lightly seasoned with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 23g
- Cholesterol: 186mg
Find it online: https://emmadishes.com/smoked-salmon-avocado-toast-power-plate/