Spicy Avocado & Beef Protein Bowl with Fried Eggs
Quick, satisfying, and bursting with flavor, the Spicy Avocado & Beef Protein Bowl with Fried Eggs is your go-to meal for any time of day. This delightful dish features sautéed ground beef paired with creamy avocado, topped with perfectly fried eggs and zesty seasonings. With its vibrant combination of spices and healthy fats, this protein-packed bowl can be enjoyed for breakfast, lunch, or dinner. Plus, it’s customizable to suit your taste—add your favorite veggies or adjust the spiciness as desired. In just 20 minutes, you can prepare a nutritious meal that fuels your day while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 120g ground beef
- 2 eggs
- 1 cup cherry tomatoes (or 1 roma tomato), chopped
- Avocado, sliced
- Olive oil (for frying)
- 1 tsp chili oil
- 1 tsp everything bagel seasoning
- 1 tsp Tajn seasoning (or chili-lime spice)
- 1 tsp sriracha
- Salt & pepper to taste
Instructions
- In a non-stick frying pan over medium heat, brown the ground beef until fully cooked. Add chopped tomatoes and sauté until softened. Stir in grated cheese and season with salt and pepper.
- In another pan, heat olive oil over medium heat. Crack in the eggs; cook sunny side up or over-easy as preferred. Drizzle with chili oil and sprinkle with everything bagel seasoning.
- To assemble the bowl: layer the beef mixture at the bottom, top with sliced avocado seasoned with Tajn and drizzled sriracha, then place the fried eggs on top.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 4g
- Sodium: 470mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 370mg