Spinach Casserole
Indulge in this delightful Spinach Casserole, a dish that promises to impress even the most discerning palates. Perfectly creamy and packed with nutritious ingredients, this casserole is not only gluten-free and low-carb but also a fantastic vegetarian option. With its rich flavors and inviting texture, it’s versatile enough to serve as a satisfying main course or a comforting side dish for any occasion. Whether you’re hosting a family gathering or simply looking for a quick meal, this Spinach Casserole is sure to be a crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 ounces frozen chopped spinach (thawed and drained)
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons grated Parmesan cheese
- Black pepper
- Garlic powder
- Nutmeg
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9-inch square casserole dish with butter or cooking spray.
- In a large mixing bowl, combine beaten eggs, cottage cheese, thawed spinach, crumbled feta, diced onion, melted butter, Parmesan cheese, black pepper, garlic powder, and nutmeg. Mix until well combined.
- Transfer the mixture into the greased casserole dish and spread evenly.
- Bake uncovered for 40-45 minutes until nearly set in the center.
- Allow cooling for 5-10 minutes before slicing and serving warm.
Nutrition
- Serving Size: 1 slice (around 100g)
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://emmadishes.com/spinach-casserole/