Sugar Free Brownies

These Sugar Free Brownies are the perfect guilt-free treat for any occasion. With only three main ingredients, they deliver a rich chocolate flavor while being low in calories and completely flourless. Ideal for dessert or as a snack, these brownies will satisfy your sweet cravings without compromising on health.

Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you can whip up these brownies in no time.
• Healthy Alternative: Made with wholesome ingredients, these brownies are low calorie and oil-free.
• Flourless & Nut-Free: Perfect for those with dietary restrictions, these brownies cater to various needs.
• Customizable Sweetness: Adjust the sweetness to your liking by adding more or less maple syrup.
• Rich Chocolate Flavor: Enjoy the decadent taste of chocolate without any added sugar.

Tools and Preparation

To get started on your Sugar Free Brownies, gather the essential tools listed below to ensure a smooth baking experience.

Essential Tools and Equipment

• Blender
• Brownie pan (7×7 inches)
• Parchment paper
• Spatula
• Measuring cups and spoons

Importance of Each Tool

• Blender: Ensures a smooth batter by thoroughly combining the ingredients.
• Brownie Pan: The right size is crucial for even baking and achieving that perfect brownie texture.
• Parchment Paper: Prevents sticking and makes it easy to lift the brownies out of the pan.
• Spatula: Helps in spreading the batter evenly in the pan for uniform baking.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

These 3 ingredient Sugar Free Brownies will satisfy your sweet tooth without guilt. They taste rich and chocolatey, but are surprisingly healthy, low calorie, oil-free, flourless and nut-free.

For the Base

• 2 apples (cored and peeled)
• 2 large eggs
• ½ cup (50 g) cocoa powder

Optional Enhancements

• ½ tsp baking powder (optional but recommended)
• 2 to 3 tbsp maple syrup (for sweeter brownies)
• 1 tsp vanilla extract
• ⅙ tsp salt
• Chocolate chips

How to Make Sugar Free Brownies

Step 1: Preheat the Oven

Preheat your oven to 350°F (180°C). Prepare a 7×7 inch brownie pan by lining it with parchment paper.

Step 2: Blend Ingredients

Cut the apples into chunks and add them to a blender along with the eggs, cocoa powder, and optional baking powder. Blend on high until you achieve a smooth mixture free from lumps. If you prefer sweeter brownies, add 2 to 3 tablespoons of maple syrup during this step.

Step 3: Transfer Batter to Pan

Pour the brownie batter into your prepared pan. Use a spatula to spread it out evenly across the surface.

Step 4: Bake and Cool

Place the pan in your preheated oven. Bake for 20 to 27 minutes, or until the center is no longer raw. Once baked, allow the brownies to cool completely at room temperature before slicing into squares.

Enjoy your deliciously healthy Sugar Free Brownies!

How to Serve Sugar Free Brownies

Serving Sugar Free Brownies can be both fun and creative. These brownies are versatile, making them perfect for various occasions. Whether you want a simple snack or something a bit more indulgent, here are some ideas for serving.

With Fresh Fruits

• Berries: Serve the brownies with fresh strawberries, raspberries, or blueberries for a burst of flavor.
• Banana Slices: Add banana slices on top for a creamy texture and natural sweetness.

With Yogurt

• Greek Yogurt: A dollop of Greek yogurt provides a creamy contrast and adds protein to your dessert.
• Coconut Yogurt: For a dairy-free option, coconut yogurt pairs wonderfully with the chocolatey taste of the brownies.

As Part of a Dessert Platter

• Mixed Desserts: Combine the brownies with other sugar-free treats like fruit salad or chia seed pudding for a balanced dessert platter.
• Mini Desserts: Cut the brownies into small squares and serve them alongside other bite-sized treats for variety.

How to Perfect Sugar Free Brownies

Perfecting your Sugar Free Brownies can elevate their taste and texture. Here are some helpful tips to ensure your brownies turn out great every time.

• Use ripe apples: Ripe apples provide natural sweetness and moisture, enhancing the flavor of your brownies.
• Blend well: Ensure all ingredients are blended smoothly to avoid lumps and achieve a uniform texture.
• Check baking time: Keep an eye on the baking time; underbaking can lead to gooey centers while overbaking makes them dry.
• Cool completely: Allow the brownies to cool fully before slicing to maintain their structure and prevent crumbling.
• Experiment with add-ins: Consider adding nuts or dark chocolate chips for extra flavor and texture without adding sugar.

Best Side Dishes for Sugar Free Brownies

Pairing side dishes with your Sugar Free Brownies can create a delightful experience. Here are some excellent options that complement their rich chocolate flavor.

1. Fruit Salad: A refreshing mix of seasonal fruits balances the sweetness of the brownies.
2. Chia Seed Pudding: This creamy dessert is packed with nutrients and offers a satisfying contrast in texture.
3. Nut Butter Dip: Serve almond or peanut butter as a dip for an added layer of flavor and protein.
4. Coconut Whipped Cream: A dollop of this dairy-free alternative provides a light, fluffy topping that enhances each bite.
5. Oven-Baked Apples: Warm cinnamon-spiced baked apples create a cozy side that pairs beautifully with chocolate desserts.
6. Frozen Yogurt Bark: This cool treat is refreshing and offers an interesting contrast to warm brownies.

Common Mistakes to Avoid

To make the best Sugar Free Brownies, avoid these common mistakes.

• Using unripe apples: Ensure your apples are ripe for sweetness and moisture. Ripe apples will create a richer flavor in your brownies.
• Overmixing the batter: Blend just until smooth. Overmixing can lead to dense brownies, which you want to avoid for a light texture.
• Skipping the baking powder: While optional, adding baking powder helps achieve a better rise and fluffiness in your brownies. Don’t skip it unless you prefer a denser treat.
• Not letting them cool completely: Allowing the brownies to cool completely sets their structure. Cutting them too soon can lead to a messy, crumbly result.
• Ignoring oven temperature: Make sure your oven is preheated. Incorrect temperatures can affect baking time and the final texture of your brownies.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Keep them on a middle shelf for even temperature.

Freezing Sugar Free Brownies

• Wrap each brownie individually in plastic wrap.
• Place wrapped brownies in a freezer-safe bag for up to 3 months.

Reheating Sugar Free Brownies

• Oven: Preheat to 350°F (180°C) and bake for 5-8 minutes until warm.
• Microwave: Heat on medium power for 20-30 seconds. Check frequently to avoid overheating.
• Stovetop: Place in a non-stick pan over low heat, cover with a lid, and warm for about 5 minutes.

Frequently Asked Questions

Here are some common questions about making Sugar Free Brownies.

Can I use other sweeteners instead of maple syrup?

Yes, you can substitute with honey or agave syrup if desired. Adjust the amount based on your sweetness preference.

How can I customize my Sugar Free Brownies?

You can add nuts, dried fruits, or spices like cinnamon to enhance flavor. Get creative with toppings like sugar-free chocolate chips!

Are Sugar Free Brownies suitable for kids?

Absolutely! These brownies are healthy and taste great, making them perfect treats for children without added sugars.

How do I know when my Sugar Free Brownies are done baking?

Check by inserting a toothpick into the center; it should come out mostly clean with a few moist crumbs attached.

Final Thoughts

These Sugar Free Brownies are not only delicious but also versatile and easy to customize. With their rich chocolate flavor and guilt-free ingredients, they make a perfect dessert or snack. Try experimenting with different add-ins or toppings to make them your own!