The Best Gut-Healthy Soup

This Best Gut-Healthy Soup is not only a comforting bowl of warmth but also a nourishing delight for your gut health. Packed with vibrant vegetables and aromatic garlic, it’s perfect for chilly evenings or as a wholesome meal prep option. This soup offers a unique twist with its creamy texture from the egg and cheese, making it stand out in both flavor and nutrition.

Why You’ll Love This Recipe

• Quick to Prepare: This soup comes together in just 35 minutes, making it an ideal choice for busy weeknights.
• Rich in Flavor: The combination of garlic and cabbage creates a fragrant and hearty dish that everyone will enjoy.
• Nutrient-Dense: Packed with fiber and protein from the beans, this soup supports gut health while being low in calories.
• Versatile Ingredients: Feel free to customize with any seasonal vegetables you have on hand.
• Comforting Meal: A warm bowl of this soup provides the comfort you crave without compromising on health.

Tools and Preparation

For preparing this delicious soup, you’ll need some essential kitchen tools. Having the right equipment can make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large Dutch oven
• Cutting board
• Chef’s knife
• Whisk
• Heatproof bowl

Importance of Each Tool

• Large Dutch oven: Ideal for cooking soups evenly due to its thick walls, which retain heat well.
• Cutting board: Provides a safe surface for chopping ingredients quickly and efficiently.
• Chef’s knife: A sharp knife makes chopping vegetables easier, ensuring uniform pieces for even cooking.

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Ingredients

For the Base

• 2 tablespoons extra-virgin olive oil
• 1 small yellow onion, chopped (about 1 cup)
• 5 large cloves garlic, thinly sliced (3 tablespoons)
• 4 cups chopped green cabbage

For Seasoning

• 1 teaspoon dried oregano
• ½ teaspoon ground pepper, plus more for garnish
• ¼ teaspoon salt

For the Broth

• 4 cups reduced-sodium vegetable broth or no-chicken broth
• 1 (15-ounce) can no-salt-added cannellini beans, rinsed

For Creaminess

• ¼ cup grated Parmesan cheese
• 1 large egg
• 2½ tablespoons lemon juice

For Garnish

• 2 tablespoons chopped fresh dill, plus more for garnish

How to Make The Best Gut-Healthy Soup

Step 1: Sauté Aromatics

Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add the chopped onion and sliced garlic; cook them while stirring occasionally until they are softened and fragrant but not browned, about 4 minutes.

Step 2: Cook Cabbage

Add 4 cups of chopped cabbage along with 1 teaspoon of oregano and ½ teaspoon of ground pepper. Continue cooking while stirring occasionally until the cabbage starts to soften, approximately 3 minutes.

Step 3: Add Broth and Beans

Pour in the 4 cups of vegetable broth and add the rinsed cannellini beans. Increase the heat to high until it boils. Then reduce the heat to medium, cover, and cook while stirring occasionally until the cabbage is tender, around 8 minutes.

Step 4: Prepare Creamy Mixture

In a medium heatproof bowl, whisk together ¼ cup Parmesan cheese, 1 egg, and 2½ tablespoons lemon juice. While whisking constantly, slowly drizzle about ½ cup of hot soup broth into this mixture until fully incorporated. Repeat this process once more.

Step 5: Combine Everything

Remove the soup from heat. Whisk in the tempered egg mixture followed by stirring in 2 tablespoons of chopped dill and ¼ teaspoon salt. Finally, divide the soup among four bowls and garnish with additional dill if desired. Enjoy your nourishing bowl of gut-friendly goodness!

How to Serve The Best Gut-Healthy Soup

Serving The Best Gut-Healthy Soup is an opportunity to enhance its flavors and make it a complete meal. Here are some creative ways to enjoy this delicious soup.

Pair It with Whole Grain Bread

• Toasted whole grain bread makes a perfect accompaniment. The crunch pairs well with the smoothness of the soup, adding texture.

Add a Side Salad

• A fresh salad made with mixed greens, cucumbers, and cherry tomatoes can balance the warmth of the soup. Drizzle with lemon vinaigrette for extra zest.

Top with Extra Herbs

• Sprinkle additional fresh dill or parsley on top before serving. This brightens the dish and adds a pop of color.

Serve with Cheese Crisps

• Bake thin slices of cheese until crispy for a savory snack alongside your soup. These add a delightful crunch and cheesy flavor.

How to Perfect The Best Gut-Healthy Soup

Making the best version of this gut-healthy soup can elevate your cooking experience. Here are some tips to ensure it turns out perfectly.

• Use fresh ingredients: Fresh garlic and cabbage enhance the flavor and nutrition of the soup.
• Adjust seasoning: Taste as you cook and adjust herbs and spices according to your preference for a personalized touch.
• Blend for creaminess: If you prefer a creamy texture, blend part of the soup before adding in the egg mixture.
• Experiment with toppings: Try different toppings like toasted seeds or nuts for added crunch and nutrition.

Best Side Dishes for The Best Gut-Healthy Soup

To create a satisfying meal, consider pairing your gut-healthy soup with these delicious side dishes:

1. Quinoa Salad
   A light salad made with quinoa, bell peppers, and cilantro offers protein and fiber to complement your meal.

2. Roasted Vegetables
   Seasonal vegetables tossed in olive oil and roasted until caramelized provide additional nutrients and flavor.

3. Garlic Breadsticks
   Soft breadsticks infused with garlic are perfect for dipping into the soup, making each bite more enjoyable.

4. Cucumber Yogurt Dip
   A refreshing dip made from yogurt (plant-based if preferred) and cucumbers adds a creamy element when served alongside.

5. Stuffed Bell Peppers
   Bell peppers filled with rice, beans, and spices offer a hearty addition that pairs well with the lightness of the soup.

6. Baked Sweet Potato Wedges
   Crispy sweet potato wedges seasoned with herbs provide sweetness that contrasts beautifully against the savory soup.

7. Lentil Salad
   A protein-packed lentil salad mixed with diced vegetables adds texture and complements the flavors of your main dish.

8. Rice Cakes
   Light and crunchy rice cakes topped with avocado or hummus serve as an easy snack while enjoying your soup.

Common Mistakes to Avoid

When making The Best Gut-Healthy Soup, it’s easy to make small errors that can affect the final dish. Here are some common mistakes to watch out for:

• Skipping the aromatics: Failing to sauté the onion and garlic properly can lead to a bland flavor. Always cook them until softened and fragrant for a flavorful base.
• Overcooking the cabbage: Cooking cabbage too long can make it mushy. Aim for tenderness while still maintaining some texture for a better bite.
• Not tempering the egg: Adding the egg directly to hot soup can cause it to scramble. Gradually mix in hot broth to prevent this from happening.
• Ignoring seasoning adjustments: Each broth differs in saltiness. Taste your soup before serving and adjust salt or pepper as needed for optimal flavor.
• Neglecting garnishes: Skipping fresh herbs like dill can make your soup taste flat. Always add a sprinkle of fresh herbs before serving for an extra flavor boost.

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Storage & Reheating Instructions

Refrigerator Storage

• Store The Best Gut-Healthy Soup in an airtight container.
• It will keep well in the refrigerator for up to 4 days.

Freezing The Best Gut-Healthy Soup

• Use freezer-safe containers or bags for storage.
• The soup can be frozen for up to 3 months.

Reheating The Best Gut-Healthy Soup

• Oven: Preheat your oven to 350°F (175°C) and place the soup in an oven-safe dish, covered with foil, until heated through.
• Microwave: Heat individual portions in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
• Stovetop: Pour the soup into a pot over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about The Best Gut-Healthy Soup:

What makes this soup gut-healthy?

This soup contains ingredients like cabbage and beans that are rich in fiber and nutrients, promoting digestive health.

Can I customize The Best Gut-Healthy Soup?

Absolutely! Feel free to add other vegetables or spices according to your preference. Kale or spinach can be great additions.

How can I make this soup vegan?

To make it vegan, simply omit the Parmesan cheese and egg, or use plant-based alternatives.

What is the best broth to use?

A reduced-sodium vegetable broth provides excellent flavor while keeping the soup healthy. You could also use no-chicken broth for added depth.

Final Thoughts

The Best Gut-Healthy Soup is not only comforting but also versatile enough to adapt to your tastes. With its rich flavors and nutritious ingredients, it’s perfect for any dinner table. Experiment with various vegetables or spices according to what you enjoy most!