Tomato-Lovers Protein Plate with Chicken & Eggs
Experience the ultimate in healthy eating with our Tomato-Lovers Protein Plate with Chicken & Eggs. This vibrant dish combines juicy, pan-seared chicken, protein-rich boiled eggs, and fresh tomatoes for a meal that is both satisfying and nutritious. Perfect for a quick lunch or post-workout fuel, this plate is all about elevating simple ingredients into a delightful culinary experience. With minimal time spent on preparation and cleanup, you can enjoy a flavorful dish that supports your health goals while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 1 tsp olive oil
- Salt and pepper
- 3 medium tomatoes (2 sliced, 1 diced)
- 2 hard-boiled eggs
Instructions
- Boil the eggs: Place eggs in cold water, bring to a boil, then simmer for 9-10 minutes. Cool under cold running water, peel, and slice.
- Cook the chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium heat. Cook chicken for 4-5 minutes per side until golden brown and cooked through. Let rest before slicing.
- Prep the tomatoes: Slice two tomatoes into thick rounds and dice one finely.
- Assemble: Arrange the cooked chicken, sliced eggs, and prepared tomatoes on a plate. Optionally drizzle with olive oil or sprinkle herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 37g
- Cholesterol: 320mg