Tzatziki
Tzatziki is a creamy and refreshing Greek cucumber dip that adds a flavorful zing to any meal or gathering. This versatile sauce, with its bold garlic notes and cooling yogurt base, is perfect for dipping fresh veggies, spreading on sandwiches, or drizzling over grilled meats. In just 15 minutes, you can whip up this nutritious dip using fresh ingredients like cucumbers and herbs, making it an excellent choice for quick snacks or festive appetizers. With the ability to adjust flavors based on your preferences, tzatziki is sure to please everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Greek
Ingredients
Scale
- 1 cup Greek yogurt
- 1½ cups grated cucumber
- 2 tablespoons chopped dill
- 1 tablespoon chopped mint (optional)
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove garlic (adjust to taste)
- ½ teaspoon salt (adjust to taste)
Instructions
- Grate the cucumber using a box grater and squeeze out excess liquid.
- In a mixing bowl, combine the drained cucumber with Greek yogurt, dill, mint (if using), lemon juice, olive oil, garlic, and salt. Mix until well combined.
- For best flavor, let the tzatziki rest in the fridge for at least 30 minutes before serving.
Nutrition
- Serving Size: 1/4 cup
- Calories: 70
- Sugar: 2g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://emmadishes.com/tzatziki/