Vibrant Beet Pasta Sauce
Vibrant Beet Pasta Sauce is a stunning and nutritious dish that adds a pop of color to any meal. This creamy sauce, made from roasted or boiled beets, garlic, and rich coconut milk or soaked cashews, is both delicious and versatile. Perfectly suited for pasta, grain bowls, or as a dip, this sauce will impress your family and friends with its eye-catching pink hue and delightful flavor. In just about 30 minutes, you can whip up this vegan and gluten-free recipe that caters to various dietary preferences without compromising on taste. Give your meals a colorful twist with this easy-to-make beet pasta sauce!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 2 medium roasted or boiled beets (peeled and chopped)
- 2 cloves garlic (roasted or sautéed)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 cup unsweetened coconut milk or 1/3 cup soaked cashews
- Salt and black pepper to taste
- 12 oz pasta of choice
Instructions
- Prepare the ingredients by roasting or boiling the beets until tender and sautéing the garlic until caramelized.
- In a blender or food processor, combine the chopped beets, garlic, olive oil, lemon juice, coconut milk or soaked cashews, salt, and pepper. Blend until smooth.
- If the sauce is too thick, gradually add reserved pasta water to reach your desired consistency.
- Pour the vibrant beet sauce over cooked pasta and toss gently to coat evenly.
- Serve warm with optional toppings like red chili flakes, fresh herbs, or vegan Parmesan.
Nutrition
- Serving Size: 1 cup of sauce (approximately 180g)
- Calories: 210
- Sugar: 6g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/vibrant-beet-pasta-sauce/