Zoodle Power Plate with Salmon, Avocado & Sunny Egg
The Zoodle Power Plate with Salmon, Avocado & Sunny Egg is a vibrant, nutrient-packed meal perfect for any time of day. This dish features tender baked salmon, fresh spiralized zucchini (zoodles), creamy avocado slices, and a sunny-side-up egg, all beautifully arranged for an appealing presentation. Not only is it visually stunning, but it’s also packed with protein, healthy fats, and fiber to keep you satisfied. In just 25 minutes, you can whip up this delicious bowl that’s ideal for busy weeknights or special occasions. Customize it with your favorite vegetables or proteins to make it your own!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking, Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 120-150g)
- Salt
- Pepper
- Lemon juice
- 1 zucchini, spiralized (or julienned)
- 1 tsp olive oil
- Chili flakes
- Parsley
- 1 egg
- Avocado, sliced
- 1 cup cherry tomatoes
- Lemon (for serving)
Instructions
- Preheat oven to 375°F (190°C). Season the salmon fillet with salt, pepper, and lemon juice. Bake for 12-15 minutes or until cooked through.
- In a skillet over medium heat, add olive oil and sauté spiralized zucchini for 2-3 minutes with a pinch of salt and chili flakes until just tender.
- Fry the egg sunny-side up in the same skillet until the whites are set but yolk remains runny.
- Lightly sauté cherry tomatoes in another pan until slightly blistered.
- Assemble the plate: start with zoodles at the base, top with flaked salmon chunks and the fried egg. Add blistered tomatoes and avocado slices on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 585
- Sugar: 3g
- Sodium: 320mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 8g
- Protein: 45g
- Cholesterol: 186mg