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20-Minute Mediterranean Quinoa Bowls with Hummus

20-Minute Mediterranean Quinoa Bowls with Hummus
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Looking for a quick, nutritious meal that breaks the monotony of your usual lunch? The 20-Minute Mediterranean Quinoa Bowls with Hummus are here to save the day! These vibrant bowls feature fluffy quinoa topped with a rainbow of fresh vegetables and creamy homemade hummus, delivering delicious flavors in every bite. Perfect for lunch, dinner, or meal prep, this recipe is not only easy to make but also customizable to suit your taste preferences. Packed with protein-rich chickpeas and colorful veggies, this dish provides a satisfying and wholesome option that will leave you feeling energized and fulfilled. Try it today and discover your new go-to meal!

Ingredients

Scale
  • 15 oz chickpeas, drained
  • 4 tbsp lemon juice
  • 3 tbsp tahini
  • 2 garlic cloves
  • 3/4 tsp salt
  • 3 ice cubes
  • 1 cup quinoa
  • 2 cups spinach
  • 1/2 red onion, thinly sliced
  • 0.5 pint cherry tomatoes
  • 1/2 cucumber, diced
  • 1 cup chickpeas, additional for topping
  • 1/2 cup olives
  • fresh parsley, chopped
  • olive oil
  • 1/4 tsp black pepper

Instructions

  1. Rinse 1 cup of quinoa under cold water. In a pot, combine quinoa with 2 cups of water or broth. Bring to a boil, then reduce heat and cover, simmering until liquid is absorbed (about 15 minutes).
  2. For the hummus, blend 1 can of drained chickpeas, 4 tbsp lemon juice, 3 tbsp tahini, 2 garlic cloves, 3/4 tsp salt, and 3 ice cubes until smooth; add water if needed.
  3. Fluff the cooked quinoa and divide among four bowls. Top with spinach, sliced red onion, diced cucumber, cherry tomatoes, olives, additional chickpeas, and chopped parsley.
  4. Drizzle with olive oil and season with black pepper before serving.

Nutrition

Find it online: https://emmadishes.com/20-minute-mediterranean-quinoa-bowls-with-hummus/

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