Broccoli Cauliflower Salad
Broccoli Cauliflower Salad is a vibrant and nutritious dish that combines fresh veggies with a zesty vinaigrette, making it an ideal addition to any meal. Perfect for picnics, potlucks, or as a refreshing side at dinner, this salad is not only quick to prepare—ready in just 10 minutes—but also gets better with time as the flavors meld together. With its colorful ingredients and healthy profile, this salad serves as an excellent option for meal prep, bringing both taste and nutrition to your table.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 12 oz broccoli florets
- 12 oz cauliflower florets
- 12 oz roasted red bell peppers (drained)
- 2.25 oz black olives (sliced, drained)
- 2 oz grape tomatoes (halved)
- 12 oz marinated mozzarella cheese balls (drained)
- ¼ cup grated parmesan cheese
- ¼ cup chopped walnuts
- ½ cup olive oil
- ¼ cup red apple vinegar
- 1 tablespoon Dijon mustard
- ½ teaspoon dried oregano
- ¼ teaspoon red pepper flakes
- pinch of salt
Instructions
- In a mason jar or small bowl, combine olive oil, red apple vinegar, Dijon mustard, dried oregano, red pepper flakes, and salt. Shake or stir well to mix thoroughly.
- Chop the broccoli and cauliflower into bite-sized pieces. Slice roasted peppers into strips and halve grape tomatoes.
- In a large mixing bowl, combine broccoli, cauliflower, roasted peppers, black olives, grape tomatoes, mozzarella cheese balls, grated parmesan cheese, and chopped walnuts.
- Drizzle the prepared vinaigrette over the salad mixture and toss gently until all ingredients are evenly coated.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 25mg
Find it online: https://emmadishes.com/broccoli-cauliflower-salad/